Mom & Tot Yoga

  • Friday, July 22, 2016
  • 10:30 AM - 11:30 AM
  • Keswick Public Library-90 Wexford Dr, Keswick, ON L4P 3P7

Registration


Registration is closed


Join us for a Mom & Tot Yoga session in an outdoor and relaxing environment!

Led by Maria Gevorgyan (www.theyogaquest.com), the class will help you regain strength, flexibility and stamina as you bond with your baby/child in a supportive and welcoming environment. Tone and lengthen your muscles, strengthen your posture, relax and rejuvenate, relieve tension in the upper body, and safely rebuild core strength. Classes also include meditation through stretches and postes. Enjoy special time with your tot, either holding them in your arms, leaning against your leg, on your front, sitting in your lap or resting on a blanket. Babies that are not crawling yet are preferred as it is easier to do this class with them. Pregnant women are also welcome!

 

What you will need:

-Stocked diaper bag (if needed)

-Yoga mat

-Blanket for child

-Water for yourself and your child

-Toys/snacks depending on age of baby

-Anything else to keep your child comfortable and enjoying the program

-Eat breakfast at least 1 hour before the class

 

Hope to see you there!

-Maria

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