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This is an energizing flow yoga class for new moms to share quality time with their babies. It is a supportive group for moms to practice yoga and the ideal way for new mothers to begin activity after birth.
Moms will experience flowing and challenging postures, as well as calming restorative time in a playful and safe environment for babies.
Poses will help mom refocus, regain strength and flexibility and soothe muscles from nursing and holding baby. Learn Baby Yoga poses to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your baby towards their next stage of development.
Note: During the class, moms may stop to feed or soothe baby and rejoin the practice when it is possible and comfortable to do so.
Pre-mobile babies from 6 weeks old are welcome. Previous yoga experience is not necessary, but is helpful.
Investment: $45+HST for the three week session in June.
Please register on the harmonyoga.ca website by clicking on the class date you want to start on- 20% discount for LWAB members for online pre-payment. Register first via LWAB to receive the discount code.- Cost will be pro-rated if there is space and you register after the start of the session- Single classes available at $17+HST per class. Please register for the specific class(es) you want to attend
What to bring
Bring a yoga mat, water, blanket and quiet toys for baby. *Note: There are no yoga mats available for rent at this location*
There is NO SPACE for strollers at all, so please leave yours in the car.
--DebbiE-RYT-200 (Registered Yoga Teacher with Yoga Alliance)email@example.com