Come out for a fun and energetic workout while getting to know other mommies in the area.
What you get:
• Total body workout designed for new moms to safely and effectively develop cardio strength, muscular strength, core strength and overall flexibility
• Meet other moms and babies in the area
• Low price of $5/class or $15 for 4 classes
How it will work: We meet as close to 9:50 am to begin at 10:00 am sharp. After a total body warm-up, we will run through a series of circuit exercises for ~5 min each. You can go as hard or as easy on yourself as you want as modifications for many of the exercises will be offered. After each circuit we will take a 1 min recovery period. Then we will repeat with a different exercise circuit.
Babies will be in their car seat or free to play on blankets next to us. If moms choose to carry their babies the exercises will be modified to suit their needs.
Important Registration Information
Additional information regarding payment, parking, etc. will be sent in a confirmation email, please check your inbox and junk folders. If you do not receive this email, or you have any questions, concerns or need to cancel, please email Jill at firstname.lastname@example.org
Hope to see you there!
Jill and baby Emily (born April 2017)
**Jill has a PhD in Kinesiology and has been leading the mommy & me fitness class for 2 years. She recently met with a Core Confidence Specialist and has designed the workout based on her knowledge of restoring the core after child birth.
To Bring (optional):
Weights – anywhere from 1lb-5lb weights is recommended to increase the intensity of the workout, but not necessary
Toys, blanket/mat for baby
Food/snack for Baby & Mommy