Jump Into Your Mid-Year Motivation!
Who's ready to get moving in July?? As a health coach, I am leading a mid-year movement challenge called Jump into July, through the Health Coach Institute.
One of the best things we can do for our health is to MOVE our bodies more. Whether you choose to participate through jump roping itself or create your own movement goal - join me this month for a FREE challenge and experience the power of community with the support and accountability of a Health Coach.
I know being a mom can sometimes mean putting others before ourselves, but lets lead by example and show our little ones that movement can be fun for the whole family!!
As the year is speeding past us one thing I love about this challenge is that it is taking place mid-year to give us an opportunity to connect back to our vision and goals that we set for ourselves earlier this year.
>> Did you set a goal in January and also leave it there?
>> Do you feel like you’ve taken 5 steps forward, but about 15 back?
>> Can you remember the last time you were able to do something for you that nurtured your mind, body, and soul?
>> Have you done something for fun lately?
Whether you are ready to begin sparking the change with your health, get motivated to jump back into your wellness regimen, or take things to the next level - the time is now. I am SO excited to work with you throughout this challenge to help you crush your goals. It’s SO easy to join - just register here through Life With a Baby to receive and e-mail with further info on how to join the FREE challenge.
Jill Franks, LWAB Volunteer Community Manager (Richmond Hill)
Health and Life Coach