Come join us for this FREE TRIAL of a new fitness class! Make new friends while regaining and maintaining strength, flexibility, and cardio fitness using only your body (and baby), in this awesome group training session. We are working on getting some fitness equipment like weights, and if you would like to bring your own to ensure you are challenged, or if you are able to donate some to the Centre, we thank you for your generosity! This workout is great for new and older moms. You can do as little or as much as you want, and your child is your first priority so if you need to stop to feed, soothe, change, or anything else, it's not a problem and you can start back up as soon as you're done!
Babies and toddlers are welcome to attend-it will be held in a big community Centre hall where the kids can join in the work out or play together with a bunch of toys that will be provided to keep them occupied.
There is a great playground with swings and shaded picnic table area outside, and we invite you to stay and play after the program if the weather is nice, and there is also a library upstairs with kids area and lots of great books.
*There will be free grab bags with samples of baby stuff and coupons*
See you there!
-Mary - LWAB Community Manager, Charlotte (3.5 years), and Lucas (14 months)
**This event is exclusively for our members. Not yet a member?
Join today - it's FREE!!! www.lifewithababy.com/Join