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Registration for this event will open on January 1st
Join Music Therapist Jennie from Just Breathe Music Therapy to use music as a bridge to talk about the issues facing new moms, and not-so-new moms. We will play, sing, create and be in the music together.
First off: No musical knowledge or skill required!
Second: This is not a baby music group. There will be no nursery rhymes, storytime, dancing or hokey pokey. This is a group for moms, that baby can tag along to!
As moms, we sometimes (more like, most of the time) neglect and/or ignore our own mental health because there is a baby/husband/children/house to care for. Truth be told, we need to take better care of ourselves. Self-care is not just a buzz word to throw around.
We will use music as a bridge to talk about the issues facing new moms, and not-so-new moms. We will play, sing, create and be in the music together.
Topics to be covered are: sleep, relationship with your partner, sex, body image, breastfeeding, mom guilt, relationship with family, time management, relationship with friends, isolation, self-worth, and attachment.
And just in case you are curious: Music therapy is the skillful use of music and musical elements by an accredited music therapist (that’s me) to promote, maintain, and restore mental, physical, emotional, and spiritual health. Music has nonverbal, creative, structural, and emotional qualities.
Important Registration Information
Additional information regarding parking, meeting location etc. will be sent in a confirmation email, please check your inbox and junk folders. If you do not receive this email, or you have any questions, concerns or need to cancel, please email Krista - firstname.lastname@example.org
**This event is exclusively for our members. Not yet a member? Join today - it's FREE!!! www.lifewithababy.com/Join