CANCELLED - Mindfulness, Mommy Wellness Group (Kitchener)

  • Tuesday, February 12, 2019
  • 1:30 PM - 2:30 PM
  • Forest Heights Community Centre - 1700 Queen’s Blvd, Kitchener N2N 3L6

Registration

THIS EVENT HAS BEEN CANCELLED

Registration for this event will open on January 29th

Join Music Therapist Jennie from Just Breathe Music Therapy to use music as a bridge to talk about the issues facing new moms, and not-so-new moms. We will play, sing, create and be in the music together.

First off: No musical knowledge or skill required!

Second: This is not a baby music group. There will be no nursery rhymes, storytime, dancing or hokey pokey. This is a group for moms, that baby can tag along to!

As moms, we sometimes (more like, most of the time) neglect and/or ignore our own mental health because there is a baby/husband/children/house to care for. Truth be told, we need to take better care of ourselves. Self-care is not just a buzz word to throw around.

We will use music as a bridge to talk about the issues facing new moms, and not-so-new moms. We will play, sing, create and be in the music together.

Topics to be covered are: sleep, relationship with your partner, sex, body image, breastfeeding, mom guilt, relationship with family, time management, relationship with friends, isolation, self-worth, and attachment.

And just in case you are curious: Music therapy is the skillful use of music and musical elements by an accredited music therapist (that’s me) to promote, maintain, and restore mental, physical, emotional, and spiritual health. Music has nonverbal, creative, structural, and emotional qualities.

    • This event requires a minimum of 3 people to be registered for it to run.
    • The cost of this event is $15, payment info available in your confirmation email
    • Babies in arms and crawlers welcome!


Important Registration Information

Additional information regarding parking, meeting location etc. will be sent in a confirmation email, please check your inbox and junk folders. If you do not receive this email, or you have any questions, concerns or need to cancel, please email Krista - waterloo@lifewithababy.com

**This event is exclusively for our members.  Not yet a member?  Join today - it's FREE!!! www.lifewithababy.com/Join






 

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