Raising a baby is a wonderful experience but it is also a challenge. We get that. This year on Bell Let's Talk Day, we are hosting a low-key informal Pajama Party for you to come out with your baby to meet other moms and chat. We'll have a speaker to give a short talk about self-care and what we can do to take better care of ourselves while caring for our little ones.
The speaker will talk about self-care and wellness followed by a 20 minute circle time, and 20 minutes of mingling.
Coffee/snacks will be provided.
Hosted by Samantha, Master of Counselling Student.
Talk lead by Robin Kyler, Certified Full Spectrum Doula:
Robin Kyler is a local Full Spectrum Doula, offering inclusive pregnancy, birth and lactation support to Edmonton parents. The focus of her work is to inform individuals and create connections in a way that supports mental health and well being throughout pregnancy, birth and postpartum. She has recently completed a certificate training program in Maternal Mental Health with Postpartum Support International. To learn more about the services she provides, she can be contacted through A Liberated Heart Birth Services - www.aliberatedheart.com.