Raising a baby is a wonderful experience but it is also a challenge. We get that. This year on Bell Let's Talk Day, we are hosting a low-key informal Pajama Party for you to come out with your baby to meet other moms and chat. We'll have a speaker to give a short talk about self-care and what we can do to take better care of ourselves while caring for our little ones.
The speaker will talk about self-care and wellness followed by a 20 minute circle time, and 20 minutes of mingling.
Coffee/snacks will be provided.
Hosted by Denise.
Talk lead by Tamar Spilberg, Therapist, MSW RSW:
Tamar Spilberg focused her
entire career on cultivating skills needed to help people who are
suffering. Tamar has helped children and adults dealing with all
kinds of mental health afflictions, including anxiety disorders, social
issues, eating disorders, depression, and self-esteem problems. She has
helped repair dysfunctional family units, rekindle waning relationships, and
re-open lines of communication among individuals locked in conflict. Tamar has
extensive experience in helping those in abusive relationships, as well as
people dealing with divorce, separation, and parenting, in a safe, and
attentive therapeutic environment. Her space encourages profound sharing
Tamar's personal life has
also given her an intimate and experiential insight into family dynamics. Tamar
lives happily in Richmond Hill with her husband and four children, and her
lifestyle embodies the balance she strives to share with her patients.Find out more at balancethroughtherapy.ca