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This is an energizing flow yoga class for new moms to share quality time with their babies. It is a supportive group for moms to practice yoga and the ideal way for new mothers to begin activity after birth.
Moms will experience flowing and challenging postures, as well as calming restorative time in a playful and safe environment for babies.
Poses will help mom refocus, regain strength and flexibility and soothe muscles from nursing and holding baby. Learn Baby Yoga poses to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your baby towards their next stage of development.
Note: During the class, moms may stop to feed or soothe baby and rejoin the practice when it is possible and comfortable to do so.
Babies from 6 weeks old and not actively crawling are welcome. Previous yoga experience is not necessary, but is helpful.
** If you or your baby are sick, please stay home to rest and recover. Remember, there may be young infants with little or no immune system that may be vulnerable to exposure to illness **Note: The teacher reserves the right to ask any ill attendees to leave the class. If this occurs, you will not be eligible for a makeup class.
REGISTERING HERE DOES NOT RESERVE A SPOT IN THE CLASS. Please register on the harmonyoga.ca website by clicking on the class date you want to start on
Note: If you do not submit payment online at the link provided in your email, your spot is NOT guaranteed – a subsequent registrant that does submit payment online will receive precedence.
For this location, there is limited space. Please do not drop in without confirming that there is space, to avoid being turned away at the door.
What to bring
Bring a yoga mat, water, blanket and quiet toys for baby. If you do not have a mat, or forget yours, you can rent one directly from Yoga Tree.
There is NO SPACE for strollers, so please leave yours in the car.
If this will be the first time you've attended (any) class at Yoga Tree, please arrive 10 minutes early in order to complete and sign their waiver form.
Please DO NOT CALL Yoga Tree for info, registration issues, cancellations etc. Any questions, please email firstname.lastname@example.org