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Mood Walks is a Ontario based initiative that promotes physical activity as a way to improve physical and mental health. The goal of this event is to create a safe, inclusive, supportive group environment as well as to improve the mental health of new moms. We accomplish this by gathering together to walk along a beautiful relaxing trail while engaging in physical activity and socializing with each other. Physical activity is proven to improve mental health as your body produces endorphins which helps raise our moods.
Find your local walk:
Toronto & York Region
Prince Edward Island
Newfoundland and Labrador