LWAB - Supporting All Families

At Life With A Baby, our job is to guide your journey to find what works best for you as a parent, so every choice is judgement-free. We’re right where you are, whenever you need support.

What We Do

Life With A Baby is all about offering real help to parents just like you. Our events and series are fun ways for expectant, new, and seasoned parents to walk this journey called parenthood together - because it’s better with a village!

View All Our Programs

LWAB believes in meeting people where they are. The key to strong maternal mental health is connection, support and understanding.

With chapters across Canada, we’re here when you need us. Whether you’re a first time mom, a dad looking for advice or a parent looking to make new friends and gain a little support, we’ve got you covered.

Sign Up Now To Join Your Local Chapter

Our Programs

At Life With A Baby, we offer you a wide range of programs and events to cover all stages of parenthood and the challenges that come with it. Click on any of the links below to be directed to our program page with more details.

Parenting Confidently

Seminars and resources to help you be the parent you want to be - on your terms.

Mom-to-Mon Peer Support

In short, women supporting women. Join in to connect with other moms navigating motherhood and everything in-between.

Infant/Child CPR

Learn crucial lifesaving CPR techniques and safety fundamentals for the babies and children in your care.

NICU Preterm Program

A support network for families of preterm infants as you transition from the NICU to the first months at home.

Upcoming events

    • Wednesday, February 21, 2024
    • Wednesday, June 19, 2024
    • 5 sessions
    • Paradise Health Clinic, 17310 Yonge St., unit 2, Newmarket
    • 15

    Join us for a FREE Trial Kindermusik Class

    Please note the free offer is only for the first time trials


    Kindermusik is the world's LEADING provider of music-based education for children from birth through age seven. This class will be geared for children aged 0-3 years.

    Come see what it's all about! See how the power and joy of music-making can help children learn and grow during the years most critical to BRAIN DEVELOPMENT. 

    Life With A Baby Members are asked to contact Kindermusik directly to register for this opportunity, based on space and availability at upcoming classes. 

    https://www.kindermusik.com/kids-music-classes/class-details/1298552/

    Members are also offered a special Discount, should they choose to enroll with Kindermusik after their trail class in the program. 

    See you at Kindermusik!


    • Tuesday, March 19, 2024
    • Thursday, April 11, 2024
    • 8 sessions
    • Teston Village Public School - 80 Murray Farm Ln, Maple, ON L6A 3G1
    • 18
    Register

    Parenting Confidently is an informative program designed for expecting and new parents. You’ll leave armed with practical and life-saving health and safety skills taught by experts and practitioners. They’ll lead you through a series of practical information topics ranging from Infant CPR to nutrition to early literacy. Boost your confidence and quiet much of the anxiety and nervousness new parents face by learning everyday, hands-on skills to keep your children healthy, safe and having fun. 

    You will register once to attend all the sessions within the workshop. 
    For ages: 0-24 months babies are welcome to attend with you.

    Not an LWAB member - please sign up for our free membership here https://www.lifewithababy.com/sign-up

    If you are having trouble registering for this event please email bhavishree@lifewithababy.com once you have signed up for the membership to assist you quickly. 

    Week 1
    Tuesday March 19th - Meet and greet

    Bhagyashree Patil-BA Psychology with a degree in Infant and Early child mental health. 

    Thursday March 21st-Breastfeeding
    Speaker -Debby Noar. Maternally Yours is Registered Nurse, International Board Certified Lactation Consultant with more than 15 years of experience. Debby focuses on the unique needs and concerns of breastfeeding families. Debby’s passion is to support new parents in feeding their babies with Calm Confidence. https://maternallyyours.ca/about

    Week 2
    Tuesday March 26th - Sleep
    Speaker- Alison Macklin 
    is one of the talented and skilled professionals who is certified with sleep training certification from The Family Sleep Institute.

    https://goodnightsleepsite.com/about/

    Thursday March 28th - Newborn care

    Petra Nobel from Thornhill Doulas will be speaking about newborn care from her previous work experience of a maternity care nurse. She understands the importance expectant and new parents who have many questions while they navigate through this life changing journey. 

    hello@thornhilldoulas.com - https://www.thornhilldoulas.com

    Week 3 

    Tuesday April 2 - Infant mental health

    Bhagyashree Patil-BA Psychology with a degree in Infant and Early child mental health. This is a interactive workshop designed to delve into the critical aspects of infant mental health, attachment theory, and positive parenting practices. In this workshop, participants will explore the foundational elements that shape a child's emotional well-being and development in the early years."

    Thursday April 4th - Infant Massage

    Pushpa Parmar from Thornhill Doulas has more than 15 years of experience and is passionate about benefits of massage for babies.

    parmar.pm@gmail.com

    Week 4
    Tuesday April 9th -
    Basic CPR/Infant nutrition

    Thursday April 11th - Interactive, communication activities

    Bhagyashree Patil-BA Psychology with a degree in Infant and Early child mental health

    • Friday, March 29, 2024
    • Sunday, March 31, 2024
    • 3 sessions
    • 33 The Bridle Trail, Markham
    • 15

    GYMOGYM is inviting Life With A Baby members to join in the fun this Easter weekend. They are offering LWAB members a $3 discount per transaction. 

    Please purchase your tickets at www.gymogym.com.


    • Sunday, March 31, 2024
    • 10:00 AM - 11:00 AM
    • Langstaff Square Community Sienna Living 170 Red Maple Rd, Richmond Hill, ON L4B 4T8
    • 1
    Register

    Life With A Baby in partnership with Sienna Living will be hosting a free Easter Egg Hunt! Feel free to dress up like bunnies and bring your own basket. The kids will be working with seniors to locate Easter Eggs at Sienna Living. Brighten the day of a residents by being bunnies and finding eggs!

    To start the children will visit around the community to meet and greet the residents. Afterwards, there will be an Easter related activity followed the Easter hunt with eggs and treat bags.

    Cost - Free (optional cost of bringing your own bunny ears and basket)

    Hope to see you there,
    Jenny - LWAB volunteer and host

    Reminder to bring your bunny ears and basket.

    You must register to attend this event.
    If you are not already an LWAB member please sign up for our Free membership HERE. And you will be able to register for future events.

    • Tuesday, April 02, 2024
    • 12:45 PM - 2:15 PM (PDT)
    • Selby Park 2224 W Bench Dr. Penticton
    Register

    Come out and join us for a Family Nature walk at Selby Park.

    For 4-5 years of age but all are welcome. Please note the trail is not stroller friendly.


    We look forward to seeing you there.
    Michelle - LWAB Community Manager and host

    • Wednesday, April 03, 2024
    • 11:30 AM - 12:15 PM
    • 15380 Bayview Ave. Unit A2, Aurora, ON L4G 7J1(Bayview and Wellington)
    • 13
    Register


    Greetings Parents and Caregivers!

    Have you wanted to visit the dental office with your child(ren) and are scared of all the sights and sounds? Do you have questions like (ex - do baby teeth really matter? How long are you supposed to brush for? Take a tour and ask all your questions at a local dental office.

    Please join me to learn and ask questions about your families teeth and mouth hygiene.

    For the first 10- 20 minutes, the dentist at Bayview Family Dental will be sharing what it is like to work in a dental office. For the last 10-20 minutes, there will be a Q and A for caregivers to ask questions.

    If members are interested in socializing after, we can head 2 doors down to have bubble tea at COCO.

    Cost & how to pay - Free (optional cost of beverage at Coco bubble tea to support local business).

    Registration: One child per adult. 

    See you there!

    Jenny (LWAB Host and Volunteer) 

    • Wednesday, April 03, 2024
    • Wednesday, May 08, 2024
    • 6 sessions
    • Online via HIPPA Compliant Zoom
    • 13
    Register

    2024 HOPE Group (Virtual)

    This is an ONLINE support group for moms in Ontario and British Columbia.


    Hold On Pain Ends. HOPE is a group for women who are looking to connect with other moms. It can be helpful for those currently dealing with symptoms of postpartum depression/anxiety including low mood, irritability, crying, difficulty eating/sleeping, intrusive thoughts etc. This group will give you the opportunity to connect with other women and get support and education regarding postpartum mood, as well as strategies for coping, resources and referrals.

    Note that this is a therapeutic group. An intake will be conducted by our therapist for all those interested in participating to ensure the right fit for group therapy. 

    Please only sign up if you are able to attend all sessions. There is a fee for this program, but we are providing it free to members who need it. The supportive group environment works best with everyone attending each session. 

    If you are not already a LWAB member, you can become one FREE by visiting https://lifewithababy.com/sign-up.  

    This group does have some exclusions, where it is not a great fit for those who are experiencing severe PMADs, or those who are experiencing acute crisis.   

    Format:

    • Services are being offered ONLINE via HIPPA compliant Zoom Application.

    If you are interested in more information, please contact allison@lifewithababy.com. 

    ______________________________

    Facilitator Michelle W 

    Michelle is a Registered Social Worker with a Masters degree from Wilfred Laurier university. She is registered to provide therapy in both BC and ON. She has over 13 years of experience supporting individuals, couples and families to navigate through transitions in a way that reconnects with their inner strengths and leads to feeling whole again. She is passionate about providing therapeutic support and comes to her clients with a breadth of experience from a number of community-based organizations.

    After her own journey into motherhood that included pregnancy loss and perinatal anxiety she has formed a passion for helping families with the adjustment to parenthood. She has specialized training in counselling prenatal and postpartum parents in a variety of challenges such as birth trauma, loss and mental health. She is a strong advocate for the benefits of group support and community connection.

    Michelle strives to understand her clients' experience through trauma-informed lenses and uses various therapy modalities including Gottman, EMDR, CBT, and Mindfulness to promote positive change. Her clinical skill, gentle approach and genuine care supports clients to deepen their connections with themselves, their loved ones and their community.

    • Thursday, April 04, 2024
    • 11:00 AM - 12:00 PM
    • Fort George, 51 Queen's Parade, Niagara-on-the-Lake, ON L0S 1J0
    • 17
    Register


    Join Lauren on a stroller or babywearing walk at Fort George Niagara on the Lake. You can enjoy the walk and chat with other parents!

    This event is great for kids of all ages.

    See you there,
    Lauren - LWAB volunteer and host

    • Thursday, April 04, 2024
    • 12:00 PM - 1:00 PM
    • Zoom online[Zoom link will be included in your confirmation email]
    • 0
    Join waitlist

    The SUMMIT study aims to improve access to mental health services for pregnant and postpartum women acro​ss Canada and the United States. Over the past 4 years, we have been investigating different ways to deliver a talk therapy to increase access to care. We now have the results of our study.

    We are inviting you to participate in an online focus group about how to best communicate our findings!

    • ​We plan to get feedback from a range of individuals (such as moms, perinatal advocates, individuals who have experienced depression/anxiety while pregnant/postpartum, nurses, midwives, etc.).
    • We want to get your feedback on the "key messages" we intend to share about the results of our study. 
    • The key messages about SUMMIT's results will be shared on social media and on various news media platforms, and we hope to reach a variety of individuals who may be interested in the results.
    • For more information about the study, please visit our website: https://thesummittrial.com/

    We are wondering if you would be willing to participate in a focus group over Zoom on Thursday, April 4th from 12-1PM ET? If so, we will provide a calendar invite with a Zoom link and other relevant details, and you will receive a 20$ giftcard for participating.

    Because this is for research purposes, you will be required to sign a consent form to participate. By agreeing to participate, you agree to us sending you this consent form by email.

    With thanks,

    The SUMMIT research team




    • Thursday, April 04, 2024
    • 9:15 AM - 10:15 AM (PDT)
    • S.S.Sicamous 1099 Lakeshore Drive West
    Register

    Come out and join us for walk while connect about you, your day and parenthood.

    Kids and little ones are welcome. 


    We look forward to seeing you there.
    Michelle and Alicia- LWAB Community Managers and host

    • Sunday, April 07, 2024
    • 10:00 AM - 11:30 AM (PDT)
    • 216 Hastings Ave-Penticton
    Register

    Help your child discover the joys of giving back to the community. 

    For 4-6 years of age but all are welcome.


    We look forward to seeing you there.
    Michelle - LWAB Community Manager and host

    • Tuesday, April 09, 2024
    • 12:45 PM - 2:15 PM (PDT)
    • Selby Park 2224 W Bench Dr. Penticton
    Register

    Come out and join us for a Family Nature walk at Selby Park.

    For 4-5 years of age but all are welcome. Please note the trail is not stroller friendly.


    We look forward to seeing you there.
    Michelle - LWAB Community Manager and host

    • Wednesday, April 10, 2024
    • 10:30 AM - 12:00 PM
    • Mill Creek Care Centre - 286 Hurst Drive, Barrie Ontario, L4N 8M2
    • 9
    Register

    Come join us for a fun morning of stories and crafts! We'll be spending time with our new friends at the Mill Creek Care Centre.

    This event is taking place at the Mill Creek Care Centre where we'll be spending time with the senior residents. We'll be doing crafts, enjoying a story time and having a snack - all provided by the residence!

    This event is perfect for all ages - even our youngest members!


    Registration for this event is required and is for members only. Not yet a member?  It's FREE!  Join us today!  www.lifewithababy.com/Join

    Looking forward to seeing you there!


    • Thursday, April 11, 2024
    • 11:00 AM - 12:00 PM
    • Fort George, 51 Queen's Parade, Niagara-on-the-Lake, ON L0S 1J0
    • 20
    Register


    Join Lauren on a stroller or babywearing walk at Fort George Niagara on the Lake. You can enjoy the walk and chat with other parents!

    This event is great for kids of all ages.

    See you there,
    Lauren - LWAB volunteer and host

    • Thursday, April 11, 2024
    • 7:00 PM
    • Ludology Boardgame Cafe 52 St. Paul St. Unit 2, St.Catharines, ON, L2R3M2
    • 23
    Register


    Let’s make mom friends while enjoying drinks and board games at Ludology Board Game Cafe in St. Catharines.   We have reserved a table and the staff at Ludology will direct you to us! 

    This event is perfect for moms that want a kid-free night to have some drinks and meet new people.


    See you there!
    Melissa- Host and volunteer

    • Saturday, April 13, 2024
    • 1:30 PM - 2:30 PM
    • Zoom line will be included in your confirmation email
    • 98
    Register

    This workshop is to provide support for Dads. 

    I didn't have a baby, how am I supposed to know.

    What to expect:
    Preconception
    - Learning together
    - Leaning into intuition
    - Planning ahead

    Pregnancy
    - Decision making
    - Prioritizing rest
    -Nutrition

    For adults only. 
    This workshop will not be recorded. 

    Please check your confirmation and reminder email for the Zoom link. 

    Calesha is a traditionally certified doula, who is passionate about educating and supporting families on their journey to birth and parenthood. She has a background in early childhood education, and has worked with children and families for over 10 years. As a former RECE, she is determined to help change the trajectory of the child and parent duo.

    Contact Information: Mysticalidoula.birth@gmail.com


    • Tuesday, April 16, 2024
    • 12:45 PM - 2:15 PM (PDT)
    • Selby Park 2224 W Bench Dr. Penticton
    Register

    Come out and join us for a Family Nature walk at Selby Park.

    For 4-5 years of age but all are welcome. Please note the trail is not stroller friendly.


    We look forward to seeing you there.
    Michelle - LWAB Community Manager and host

    • Thursday, April 18, 2024
    • 11:00 AM - 12:00 PM
    • Fort George, 51 Queen's Parade, Niagara-on-the-Lake, ON L0S 1J0
    • 20
    Register


    Join Lauren on a stroller or babywearing walk at Fort George Niagara on the Lake. You can enjoy the walk and chat with other parents!

    This event is great for kids of all ages.

    See you there,
    Lauren - LWAB volunteer and host

    • Saturday, April 20, 2024
    • 1:30 PM - 2:30 PM
    • Zoom line will be included in your confirmation email
    • 100
    Register

    This workshop is to provide support for Dads. 

    I didn't have a baby, how am I supposed to know.

    What to expect:

    Birth
    -Prioritizing connection
    -Being the primary decision-maker
    - Environmental and emotional awareness

    Postpartum
    -Caring for the new mom/baby
    -Learning about your new baby
    -Things to look out for

    For adults only. 
    This workshop will not be recorded. 

    Please check your confirmation and reminder email for the Zoom link. 

    Calesha is a traditionally certified doula, who is passionate about educating and supporting families on their journey to birth and parenthood. She has a background in early childhood education, and has worked with children and families for over 10 years. As a former RECE, she is determined to help change the trajectory of the child and parent duo.

    Contact Information: Mysticalidoula.birth@gmail.com


    • Tuesday, April 23, 2024
    • 10:30 AM - 12:00 PM
    • Coleman Care Centre 140 Cundles Road West Barrie ON
    • 30
    Register
    Come join us with our friends at the Coleman Care Centre for some FREE fun! This inter-generational play date is sure to put a smile on everyone's face.


    Join us for a springtime craft, storytime, treats and social time!

    All ages and families are welcome! The center has parking available and is stroller friendly.

    **Refreshments and snacks are provided, but if you'd like to bring a snack from home please be allergen aware.

    Hope to see you there!



    • Tuesday, April 23, 2024
    • 12:45 PM - 2:15 PM (PDT)
    • Selby Park 2224 W Bench Dr. Penticton
    Register

    Come out and join us for a Family Nature walk at Selby Park.

    For 4-5 years of age but all are welcome. Please note the trail is not stroller friendly.


    We look forward to seeing you there.
    Michelle - LWAB Community Manager and host

    • Tuesday, April 23, 2024
    • 7:00 PM - 8:00 PM
    • Zoom
    • 3
    Register
    Dear ALL moms, including newcomer and immigrant Moms,


    You are invited to this online meet up to connect with other parents!! It is open to all moms across Canada! Children are welcome during the call, as we know you have a lot to manage! 

    This event is at 7:00 PM Eastern Standard Time, 6:00 Central Time. 

    Why you should join:

    Connect with other moms navigating similar challenges

    Hear tales of resilience

    Embrace a warm community

    Hosted by: Marwa  

    Meet Marwa, who is offering free and pay-what-you-can therapy exclusively for LWAB members. Marwa is a mom of 2, and a Registered Qualifying Psychotherapist. She specializes in perinatal mental health, and lactation and can provide comprehensive support for parents navigating pregnancy, birth, and postpartum challenges. 


    This event is complimentary, but exclusively for LWAB members (membership is always free!). Secure your spot now.

    Get ready to embark on a journey of connection, understanding, and shared joy. We can't wait to meet you!

     


     

    • Thursday, April 25, 2024
    • 11:00 AM - 12:00 PM
    • Fort George, 51 Queen's Parade, Niagara-on-the-Lake, ON L0S 1J0
    • 20
    Register


    Join Lauren on a stroller or babywearing walk at Fort George Niagara on the Lake. You can enjoy the walk and chat with other parents!

    This event is great for kids of all ages.

    See you there,
    Lauren - LWAB volunteer and host

    • Tuesday, April 30, 2024
    • 11:00 AM - 12:30 PM (PDT)
    • Lac Le Jeune provincial park-Meadow Creek Rd, Logan Lake, BC V0K 1W0
    Register

    Pack your picnic basket and blanket and come join us to connect with each other and enjoy the great outdoors. 

    For 0-4 years of age but all are welcome. 

    The event will be weather permitting please check your email before leaving for the event.


    We look forward to seeing you there.
    Samantha - LWAB mom volunteer and host

    • Tuesday, April 30, 2024
    • 12:45 PM - 2:15 PM (PDT)
    • Selby Park 2224 W Bench Dr. Penticton
    Register

    Come out and join us for a Family Nature walk at Selby Park.

    For 4-5 years of age but all are welcome. Please note the trail is not stroller friendly.


    We look forward to seeing you there.
    Michelle - LWAB Community Manager and host

    • Thursday, May 02, 2024
    • 11:00 AM - 12:00 PM
    • Fort George, 51 Queen's Parade, Niagara-on-the-Lake, ON L0S 1J0
    • 20
    Register


    Join Lauren on a stroller or babywearing walk at Fort George Niagara on the Lake. You can enjoy the walk and chat with other parents!

    This event is great for kids of all ages.

    See you there,
    Lauren - LWAB volunteer and host

    • Wednesday, May 15, 2024
    • Wednesday, May 29, 2024
    • 3 sessions
    • Zoom
    • 20
    Register

    Join us for an empowering and compassionate gathering aimed at supporting individuals and families navigating the journey of healing after perinatal loss. Losing a baby during pregnancy or shortly after birth can be an incredibly challenging and isolating experience. This event is designed to provide a safe space for individuals and couples to come together, share their stories, and find solace in knowing they are not alone.

    Through interactive workshops, insightful discussions, and supportive activities, we will explore the complexities of grief and the ways in which it impacts our relationships and support networks. Our expert speakers will offer practical guidance on how to navigate the grieving process as a couple, communicate effectively with loved ones, and find strength in community.

    Topics will include:

    Week 1: Coping and Connecting After Perinatal Loss(coping strategies and how to connect with your grief, yourself and your baby- or baby's memory- after loss)

    Week 2: Pregnancy and Parenting After Perinatal Loss (Dealing with fears and anxiety, disconnection, loss of trust in and navigating the medical system)

    Week 3: Healing Together After Perinatal Loss (relationships, support networks and integrating grief with ritual and new traditions)

    Whether you're in the midst of grief, still processing your loss, or seeking ways to support a loved one, this event offers a supportive and nurturing environment for all who attend. Together, we will honor our babies, find comfort in shared experiences, and take steps toward healing as a community.

    Let us come together to heal, support, and uplift one another as we embark on this journey of healing and hope.

    Counselor Zoe provides compassionate support, meeting clients where they are to explore challenges and build on strengths. With an integrative approach influenced by feminist and existential theories, Zoe fosters inclusivity and safety as a trauma-informed practitioner. LGBTQIA2S+ friendly and welcoming to all cultures, Zoe guides clients on their journey of resilience, honoring losses and integrating love into their lives. Please note Zoe's focus on counseling and coaching, and for other modalities, seeking advice from qualified professionals is recommended. Learn more about Zoe at https://wilderway.org/ 

    • Wednesday, May 22, 2024
    • Thursday, May 23, 2024
    • 2 sessions
    • online
    Register

    Inline image

    Experiencing dark spots or melasma?

    Join our Focus Group!

     

    This 60-minute Zoom discussion will explore product experiences, marketing, lifestyle, and more.


    To participate, you must meet Seaford's eligibility criteria as per below:


    Inclusion criteriaCandidates suffering from dark spots (melasma or hyperpigmentation) resulting from age spots, sunspots, hormonal changes.

    Exclusion criteria: People with sensitive skin type. Avoid if you are pregnant or breastfeeding.

     

    You’ll be receiving complementary supply of product to cover two-month trial. Successful candidates completing the trial will receive a $50 gift card from either Amazon or Walmart as a token of appreciation.

    If you are selected you will be notified within 48 hours.

    Terms & Conditions that participants will need to sign to participate LOMELIN FOCUS GROUP .docx.pdf



    • Tuesday, December 31, 2024
    • 9:00 PM
    • Virtual
    Register

    The Life With A Baby Membership Program gives you the opportunity to gain access and insight into the moms and dads in our program as well as educational programming specific to service providers. By joining, you will be given:

    • Post your event on the LWAB calendar (1 event per month)

    • Inclusion of programs promotion in the LWAB newsletter

    • Social media advertisement on the LWAB chapter pages

    • Discounted Annual Conference registration


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