Claire (Alexia) Zlobin wrote:
Julia Lee wrote:
Thanks Claire for the suggestion!
My daughter is just over 8 months old and I definitely don't want to disturb her sleeping pattern. Especially now that she sleeps for so long without waking up in the middle of the night. It usually takes her about 45 minutes to fall asleep so I just thought that there might be a special technique to help her fall asleep alittle easier...wishful thinking I guess.
Thanks again!
Julia
Hi Julia,
You can also try the "pick up, put down" method but this does include a little bit of crying as well. Basically, when you put her down to sleep if she wakes up, you can pat gently stroke her hands, head or tummy and just talk to her gently or sing a lullaby, after 2-3 minutes leave the room, if she is still crying wait 2-3 minutes and then go back in, you can pick her up if she is still crying when you enter the room, but as soon as she settles, put her back down and do the exact same thing again and then leave the room... you may have to do this a few times before she falls asleep, but like I mentioned this may disrupt her sleep... if she has been a good sleeper, she should be back on schedule within a week.
Another option is to use this special time after you feed her to tell her a story with dad and as she is getting sleepy, put her in the crib and then leave the room. I'm not sure what you're bedtime routine is like... but it's very important at this stage to have a structured bedtime routine so that your daughter knows that the day has ended and it's now time for sleep.
It's a good idea to start the routine 1 hour before bedtime. So if you are putting your baby to sleep at 7:30, an example of a routine would be as follows
6:00-6:30 dinner
6:35-6:45 clean up, bedtime preparation
6:50-7:10 bath/massage - after the bath, give your baby a nice relaxing massage
7:15 - last night feed
7:25 - story or lullaby
7:30 - put baby in the crib, say good night and leave the room
You do not have to follow exactly to the minute each night... this is more a guideline for a structure routine than a schedule. Having the same routine each night will help your baby to know what is coming next, she will know that after the last story it's bedtime.
Just b/c she knows what is coming doesn't mean she will not complain a bit before going to bed. Just remember mommy and daddy are baby's best friend... if given the choice she will want to spend as much time as possible with you.
These are a few books that are great to take a look at in terms of sleep.
Secret of the Baby Whisperer by Tracy Hogg
The Happiest Baby on the block by Harvey Karp
Healthy Sleep Habits, Happy child by Marc Weissbluth
Take a look at all your options, decide what you feel you are comfortable with and then make a decision that you feel will work for you and your family
We are actually doing the exact same schedule that you mentioned above. It's taking her less time to fall asleep at night now.
We are trying to get her to sleep on her own for her naps now and that's alittle tricky. She still wants to be nursed but I'm trying to be consitent all through her naps and sleep. I just hope this crying phase will end soon.