I want to share 2 healthy dessert recipes I've finally found that are soooo yummy I don't dive into cookies and aero bars!
I stay away from white sugar since all the research shows how harmful it is (I just read that the body turns white sugar into alcohol!) but I still need some yumminess!!
Garnish: 2 pints raspberries and sliced strawberries and mint
Chocolate Mouse
2.5 cups avocados
6 soft dates
4-6 tablespoon maple syrup
1.5 tbsp vanilla extract
.75 carob powder
4-6 tbsp coca powder
1)soak dates in 1 cup water 10-15 minutes
2)In food processor: dates, maple syrup, vanilla, water from dates, 1 tbsp at a time
3)Spoon in avocado
4)Spoon in carob/cocoa powder and pinch of salt
Serve in mouse cups with garnish
Almond Flour Muffins (recipe is from Nature's Way Health Food Store)
2 cups almond flour (ground almonds)
½ tsp baking soda
¼ tsp salt
¼ cup honey
3 eggs beaten
1 large ripe banana mashed
Add chocolate chips or carob chips, cranberries, walnuts etc…
Place in muffin tray
Bake at 425 for 12-15 minutes
DELICIOUS!!!
