1 in 5 women have a post partum mood disorder. It doesn't have to be depression. It can be anxiety, as well as other factors. Isolation and loneliness increase the feelings of a PPMD so it's very important to get out of the house. Go for walks, go out with friends and most importantly connect with other moms, either in person or online. The mom to mom support is extremely beneficial.
Read Confessions of a new mom and Post partum issues for honest LWAB member stories and coping strategies.
For more information on Post partum mood disorders, click here http://www.lifewithnewbaby.ca/resources/ppmd_bro_mood.pdf