Actually, it's better to move the bedtime to an earlier time than usual, since - as you found out - they usually settle in to a regular wake-up time anyway... (moving the bedtime later can actually make them more over-tired, leading to poorer sleep in turn, and they will not sleep in longer, in fact get even less sleep. ) Moving the bedtime earlier can give them better and longer sleeps.
Last modified: Friday, October 05, 2012 9:54 PM |
Tatiana