NEW!!!! Weekly Mommy & Baby Yoga Program

Wednesday, July 29, 2009 11:04 AM | Claire (Administrator)
Stretch, bond, and breathe with your baby. This is a class for mommies to share quality time with their babies and other moms through an energizing yoga practice. Postures will help mom refocus, regain strength and flexibility and soothe aching muscles from nursing and holding baby.

The class will begin with a dynamic sequence for mom, later incorporating and partnering with your baby. We will end with some breath awareness, relaxation and bonding with a few baby yoga postures.

Benefits for baby can range from better sleep, improved digestion, strengthening the bond with mom, increased muscle development, increased circulation, help with coordination, stimulation of senses and increased body awareness.

Throughout the class, moms may stop to feed or soothe their babies and rejoin the practice when it is possible and comfortable to do so. No previous yoga experience is necessary.

Babies from 8 weeks to almost crawling are welcomed.  Dress comfortably and bring a blanket for your baby. Note that there is no space for strollers in the studio,  however please feel free to bring in your infant car seats.


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About Debbi Lee Wong

Debbi is a new mom and certified yoga teacher, registered with Yoga Alliance at the RYT200 level. Debbi introduced her baby to yoga early, as she practiced and taught yoga until 1 week before baby was born. Join Debbi and Zoey as they share their experiences on the mat.

Please bring a yoga mat for you and blanket(s) for baby. If you do not have a mat, you can rent one at the studio.

Cost: Free for LWAB members that RSVP prior to the class -

Please register  by the day before the class. If you do not register through LWAB, you will be required to pay the studio's community class fee of $7.

Venue: Yoga Tree Thornhill, 1416 Centre Street, Unit 9, Thornhill (Dufferin/ Centre)
More about the studio at http://www.yogatree.ca/

Please arrive at least 15 minutes prior to the start of your first class, in order to register and sign in at the studio.

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