This class is for new moms to share quality time with their babies and other moms through an energizing yoga practice. The class will be around 45 - 60 minutes (depending on the babies' temperament!) with some time after for relaxing and chatting.
Moms will get to practice yoga and learn how to include baby in her practice. The class will mainly consist of poses for mom, incorporating and partnering with baby where possible, and with some baby yoga postures throughout. Postures will help mom refocus, regain strength and flexibility and soothe muscles from nursing and holding baby. During the class, moms may stop to feed or soothe baby and rejoin the practice when it is possible and comfortable to do so.
Babies from 6 weeks and
NOT CRAWLING are welcomed. Previous yoga experience is not necessary, but is helpful. For baby, it is recommended not to practice for 2 days after any immunizations, though use your discretion in terms of baby's temperament.
Note that you must bring your own yoga mat. As the venue is not a yoga studio, there are no mat rentals available.
Pre-registration and non-refundable payment guarantees your spot in the class. If you register and do not pay online, please confirm your attendance the day before the class or your registration will be cancelled.
Unregistered spots may be available, depending on available space at a walk-in rate of $10.
If you are unable to attend at the last minute, please let me know ASAP in order to transfer your payment to another class. No shows will not receive a refund nor a 'make up' class.
Note: All proceeds go towards programming for Life With A Baby.
--Debbi & Joel (born September 2015)
RYT-200 (Registered Yoga Teacher with Yoga Alliance)
*** Please ensure that you read the entire registration confirmation email for contact info, guidelines and yoga practice notes. ***
