Weekly Mommy & Me fitness

  • Thursday, March 17, 2016
  • 9:50 AM - 11:00 AM
  • 7777 Keele St. Unit 7
  • 12

Registration


Registration is closed

Let's work out together and have fun.

Work as hard or soft as you feel comfortable.

We suggest you talk to your doctor at your 6-week postpartum check-up before beginning this routine and you know your limits.

What you get:

• Total body workout designed for new moms to develop cardio strength, muscular strength, core strength and overall flexibility

• A reduced rate of $5/class (most fitness classes cost $15-20 per class)

• Meet new moms in the area

• Discussion circle after the workout where you can get advice from other mom’s dealing with the same issues/problems

How it will work: We meet as close to 9:50 am to begin at 10 am sharp. After a total body warm-up, we will run through a series of circuit exercises for ~5 min. You can go as hard or as easy on yourself as you want as modifications for many of the exercises will be offered. After each circuit we will take a 1 min recovery period. Then we will repeat with a different exercise circuit.

Babies will be free to play on blankets next to us. If moms choose to carry their babies the exercises will be modified to suit their needs.

Cost: $5 per class (non-refundable) - you must pay online prior to the class to secure your spot. If you do not pay online your spot will be given to the next person on the waiting list.

We will offer walk-ins at a cost of $7 per class and will only be available if there is space. Please note if the class is full and you want to join in for the walk-in you will be turned away.

Note: All proceeds go toward facility rental and programming for Life With A Baby.

Hope to see you there!

Jill

To Bring (optional):
Workout clothes
Running shoes

Yoga mat
Water (absolutely no other beverage is allowed)
Weights – anywhere from 1lb-5lb weights is recommended to increase the intensity of the workout, but not necessary
Toys, blanket/mat for baby
Food/snack for Baby & Mommy
Baby Carrier 





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