This class is for new moms to share quality time with their babies and other moms through an energizing yoga practice. The class will be around 60 minutes (depending on the babies' temperament!) with some time after for relaxing and chatting.

Moms will enjoy a vinyasa/ flow yoga practice and learn how to include baby in her practice. The class will mainly consist of poses for mom, incorporating and partnering with baby where possible, and with baby yoga postures throughout. Poses will help mom refocus, regain strength and flexibility and soothe muscles from nursing and holding baby. During the class, moms may stop to feed or soothe baby and rejoin the practice when it is possible and comfortable to do so.

Pre-mobile babies from 6 weeks old are welcome - the ideal age for participation is 2-6 months old. Previous yoga experience is not necessary, but is helpful. 

Bring a yoga mat, water, blanket and quiet toys for baby. If you do not have a mat, or forget yours, you can rent one directly from Yoga Tree.

If this will be the first time you've attended (any) class at Yoga Tree, please arrive 10 minutes early in order to complete and sign their waiver form.

Pre-registration and non-refundable payment guarantees your spot in the class. If you register for a session and do not come to the first class, your registration in the subsequent classes will be cancelled. Note: Due to limited space at the Richmond Hill studio, there are no walk-in spots and no make up classes available for missed classes. However, make ups can be done at the Vaughan studio class on Wednesday mornings.

--Debbi & Joel (born September 2015)
E-RYT-200 (Registered Yoga Teacher with Yoga Alliance)
debbi@lifewithababy.com

Do NOT call Yoga Tree for info, registration issues etc. Please contact the instructor directly or review the FAQ Document.

*** Please ensure that you read the entire registration confirmation email for contact info, guidelines and yoga practice notes. ***