Yoga for Mom and Baby (Vaughan)

  • Wednesday, October 19, 2016
  • 10:00 AM - 11:30 AM
  • Yoga Tree Vaughan, 9141 Keele Street, Vaughan
  • 5

Registration

  • Pre-registered drop in rate for a single class.

Registration is closed


Mom Yoga with Baby Vaughan

This class is for new moms to share quality time with their babies and other moms through an energizing yoga practice. The class will be around 60 minutes (depending on the babies' temperament!) with some time after for relaxing and chatting.

Moms will enjoy a vinyasa/ flow yoga practice and learn how to include baby in her practice. The class will mainly consist of poses for mom, incorporating and partnering with baby where possible, and with baby yoga postures throughout. Poses will help mom refocus, regain strength and flexibility and soothe muscles from nursing and holding baby. During the class, moms may stop to feed or soothe baby and rejoin the practice when it is possible and comfortable to do so.

Pre-mobile babies from 6 weeks old are welcome - the ideal age for participation is 2-6 months old. Previous yoga experience is not necessary, but is helpful. 

Bring a yoga mat, water, blanket and quiet toys for baby. If you do not have a mat, or forget yours, you can rent one directly from Yoga Tree.

If this will be the first time you've attended (any) class at Yoga Tree, please arrive 10 minutes early in order to complete and sign their waiver form.

Pre-registration and non-refundable payment guarantees your spot in the class. Please note: No make-up classes are available.

Unregistered drop-in spots may be available, at a walk-in rate of $17.70+HST, payable directly to Yoga Tree.

--Debbi
E-RYT-200 (Registered Yoga Teacher with Yoga Alliance)

Please review the detailed FAQ Document for further information.

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