Mommy Baby Fitness with CLG Fitness (Vaughan)

  • Wednesday, September 04, 2019
  • Wednesday, November 27, 2019
  • 21 sessions
  • Wednesday, September 04, 2019, 10:15 AM 12:15 PM (EDT)
  • Monday, September 09, 2019, 10:15 AM 12:15 PM (EDT)
  • Wednesday, September 11, 2019, 10:15 AM 12:15 PM (EDT)
  • Monday, September 16, 2019, 10:15 AM 12:15 PM (EDT)
  • Wednesday, September 18, 2019, 10:15 AM 12:15 PM (EDT)
  • Monday, September 23, 2019, 10:15 AM 12:15 PM (EDT)
  • Wednesday, September 25, 2019, 10:15 AM 12:15 PM (EDT)
  • Monday, October 07, 2019, 10:15 AM 12:15 PM (EDT)
  • Wednesday, October 16, 2019, 10:15 AM 12:15 PM (EDT)
  • Monday, October 21, 2019, 10:15 AM 12:15 PM (EDT)
  • Wednesday, October 23, 2019, 10:15 AM 12:15 PM (EDT)
  • Monday, October 28, 2019, 10:15 AM 12:15 PM (EDT)
  • Wednesday, October 30, 2019, 10:15 AM 12:15 PM (EDT)
  • Monday, November 04, 2019, 10:15 AM 12:15 PM (EST)
  • Wednesday, November 06, 2019, 10:15 AM 12:15 PM (EST)
  • Monday, November 11, 2019, 10:15 AM 12:15 PM (EST)
  • Wednesday, November 13, 2019, 10:15 AM 12:15 PM (EST)
  • Monday, November 18, 2019, 10:15 AM 12:15 PM (EST)
  • Wednesday, November 20, 2019, 10:15 AM 12:15 PM (EST)
  • Monday, November 25, 2019, 10:15 AM 12:15 PM (EST)
  • Wednesday, November 27, 2019, 10:15 AM 12:15 PM (EST)
  • Private studio in Upper Thornhill
  • 3

Registration

  • Session fee payable directly to CLG Fitness

Registration is closed

On mat leave?
Want to get back in shape and not sure where to begin?
Not sure if you have diastasis recti or other pelvic floor dysfunction?
Leaking when you laugh, cough or jump?
Want to meet other new mommy friends?
Looking for activities to do with your baby?


If you answered YES, to any of the above, then JOIN US on MONDAY and WEDNESDAY mornings at 10:15am or 11:20am for a full body, Mommy/Baby, resistance training workout. This class will use a combination of body weight, free weights, bands, balls, and babies to perform the exercises. It is designed to be safe for those with diastasis recti, prolapse, incontinence, and pelvic floor dysfunction, while still challenging for those who want to work hard and work up a sweat!


Class is lead by Suzanne Serfaty, a Personal Trainer, Holistic Nutritionist, and Level 2 Bellies Inc Core Confidence Specialist! You will benefit from personalized attention in a small group environment and exercises designed to strengthen, tone, restore and repair the post-partum body.


The session will run from July to August at a private home studio in the Dufferin and Major Mackenzie area (Upper Thornhill).

The actual dates are as follows. Please note there are no classes the first week or July or the first week of August. Also no classes on August 14 or 28. Please note these dates in your calendar when registering.


  • September 4, 9, 11, 16, 18, 23, 25 

  • October 7, 16, 21, 23, 28, 30 

  • November 4, 6, 11, 13, 18, 20, 25, 27

Please note the dates for classes missed for long weekends and religious holidays


Pricing (HST included) (Exclusive LWAB Prices are $12+HST per class for once/week or $10+HST per class for twice/week)


  • Mondays only (10 classes) - $135.60
  • Wednesdays only (11 classes) - $149.16
  • Mondays and Wednesdays (one class per day, 21 classes) - $237.30


Please note that these prices are exclusively for Life With a Baby members! Cost will be pro-rated if you join after the start of the session.

Drop in is available at $22.60 per class and spots may be reserved as late as the morning of class, SPACE PERMITTING.


Space is limited, so spots must be reserved in advance. Payments will be accepted via e-transfer and address will be given once registration has been received. 

  • Participants may sign up for Mondays, Wednesdays, or both. Days are not interchangeable unless you are registered for both due to limited spots available.
  • No refunds will be given for classes missed
  • In the unlikely event that a class gets cancelled for any reason, there will be a make up class date provided
  • Spots will only be reserved once payment has been received in full. Details for where to send e-transfer will be given upon registration

Please bring water, running shoes, yoga mat if you have (if not that's okay), and whatever you need for baby. Please let instructor know about any other concerns in advance. Babies are welcome but are not required to register.


For any questions, please contact Suzanne at 647-631-7465.

Note: Registration here via Life With A Baby does not confirm or reserve your spot. By registering here, your contact information will be sent to CLG Fitness.


Organizer: debbi@lifewithababy.com [Contact for admin issues only]

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