Join Andrea Meade, Registered Physiotherapist and Dr. Jill Franks, PhD, CHC, Certified Personal Trainer as they teaches us about exercising properly after a baby.
- Exercise program after baby
- Incorporating kegels into your exercise program
- Pelvic Floor friendly exercise
- Benefits of Pelvic Floor Physiotherapy
- Benefits of Postnatal Personal Training-
What to bring:
- A Yoga Mat - we will be sitting on the floor
- Snack and toys to keep baby occupied (or come alone if you can)
Please note: additional information will be sent out once you register with your confirmation email.
**This is a FREE event, but donations of $2-5 are appreciated :)
Jill Franks, PhD Human Kinetics and Certified Health Coach and Personal Trainer
**This event is exclusively for our members. Not yet a member?
Join today - it's FREE!!! www.lifewithababy.com/Join