FREE Pelvic Health & Fitness Workshop (Vaughan)

  • Wednesday, September 18, 2019
  • 12:45 PM - 2:00 PM
  • Weekend Warriors Bootcamp, 1801 Rutherford Rd., Vaughan
  • 9


Registration is closed

Join Andrea Meade, Registered Physiotherapist and Dr. Jill Franks, PhD, CHC, Certified Personal Trainer as they teaches us about exercising properly after a baby.

Topics Covered: 

Exercise program after baby

Incorporating kegels into your exercise program

Pelvic Floor friendly exercise

Benefits of Pelvic Floor Physiotherapy

Benefits of Postnatal Personal Training

What to bring:

- A Yoga Mat - we will be sitting on the floor

- Snack and toys to keep baby occupied (or come alone if you can)

Please note: additional information will be sent out once you register with your confirmation email. 

**This is a FREE event, but donations of $2-5 are appreciated :)

Jill Franks, PhD Human Kinetics and Certified Health Coach and Personal Trainer

**This event is exclusively for our members. Not yet a member?

Join today - it's FREE!!!

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