Coffee and Conversation - Core and Pelvic Floor (Kitchener)

  • Monday, December 09, 2019
  • 10:30 AM - 11:30 AM
  • Forest Heights Community Centre - 1700 Queen’s Blvd, Kitchener N2N 3L6


Registration is closed

Registration for this event will open November 25th

Get to know your Core and Pelvic Floor with Jennie from Corefidence!

In this one hour workshop you will learn

  • Symptoms of Core and Pelvic Floor dysfunction

  • Risk and contributing factors to Core and Pelvic Floor dysfunction
  • Strategies, movements and exercises that may protect and/or restore optimal Core and Pelvic Floor function.

This workshop will include a mini Core and Pelvic Floor Restore class.

Please bring a yoga mat if you have one and come dressed in comfortable clothing.

Where are you on your journey of Parenthood? Are you enjoying the adventure so far? Come join us for a morning chat about anything that is of interest and importance to you!

We can always connect, share & learn from each other because no matter how far we are on the journey, we are never alone!

Babes in arms are welcomed and encouraged to come. There is no age restriction for children but please note the event is in a community centre room, please bring any toys and snacks for your little one.

Important Registration Information

Additional information regarding parking, meeting location etc. will be sent in a confirmation email, please check your inbox and junk folders. If you do not receive this email, or you have any questions, concerns or need to cancel, please email Krista -

**This event is exclusively for our members.  Not yet a member?  Join today - it's FREE!!!

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