Raising a baby is a wonderful experience but it is also a challenge. We get that. This year on Bell Let's Talk Day, we are hosting a low-key informal Pajama Party for you to come out with your baby to meet other moms and chat. We'll have a speaker to give a short talk about self-care and what we can do to take better care of ourselves while caring for our little ones.
The speaker will talk about self-care and wellness followed by a 20 minute circle time, and 20 minutes of mingling.
Coffee/snacks will be provided.
Hosted by tba.
Talk lead by Samantha Copithorne
I am a third year Master’s of Counselling student at
University. I am an advocate for maternal mental health, and
interested in helping individuals in this area. I have
and advanced training in perinatal psychotherapy training
Postpartum Support International. I have presented on
posttraumatic stress disorder (P-PTSD) in New York City, and
subsequently published a literature review on P-PTSD. I have
accepted to present on P-PTSD at the upcoming Canadian
Psychotherapy Association in May. I am currently in my final
my practicum and have
been seeing many types of clients - including
maternal mental health clients in a therapeutic setting.
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