• Monday, March 16, 2020
  • 11:00 AM
  • Sunday, May 31, 2020
  • 12:00 PM


Registration is closed

It doesn't matter if you are 6 weeks, 6 months or 6 years postpartum - this workout is for you!

  • Like and Follow Wholesome Habit Health and Fitness Coaching on Facebook and Instagram
  • A least 3 NEW at home workouts a week - usually live at 11 am
  • Healthy Recipes
  • Ask questions any time!
  • Community
  • Support

Can't wait to work with you and stay healthy during this trying time!!  :)

Jill Franks, LWAB Community Manager and Postnatal Fitness Specialist

Follow Jill from Wholesome Habits Health and Fitness Coaching on Facebook and Instagram 

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Our Partners

Click here to go to the Ontario Trilliam Foundation's website
Click here to visit the Canadian Red Cross's website
Click here to visit this Mount Sinai's website

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