*CANCELLED* Mommy & Me FITNESS (Thornhill)

  • Monday, March 23, 2020
  • Wednesday, April 29, 2020
  • 11 sessions
  • Monday, March 23, 2020, 11:30 AM 12:30 PM (EDT)
  • Wednesday, March 25, 2020, 11:30 AM 12:30 PM (EDT)
  • Monday, March 30, 2020, 11:30 AM 12:30 PM (EDT)
  • Wednesday, April 01, 2020, 11:30 AM 12:30 PM (EDT)
  • Monday, April 06, 2020, 11:30 AM 12:30 PM (EDT)
  • Wednesday, April 08, 2020, 11:30 AM 12:30 PM (EDT)
  • Wednesday, April 15, 2020, 11:30 AM 12:30 PM (EDT)
  • Monday, April 20, 2020, 11:30 AM 12:30 PM (EDT)
  • Wednesday, April 22, 2020, 11:30 AM 12:30 PM (EDT)
  • Monday, April 27, 2020, 11:30 AM 12:30 PM (EDT)
  • Wednesday, April 29, 2020, 11:30 AM 12:30 PM (EDT)
  • Vibe Dance & Fitness - 1450 Clark Ave W, Thornhill, ON L4J 7R5
  • 12

Registration

  • Monday and Wednesday at Vibe, 11 classes.
  • Come to any classes 3 times a week at Vibe or Yoga Loft, 6 week session.
  • $15 per class. Please bring exact change to class.
  • You can come to any classes at Vibe and Yoga Loft, 6 week session.

It doesn't matter if you are 6 weeks, 6 months or 6 years postpartum - this class is for you!

Join me on Monday and Wednesday for Mommy & Me Fitness!! This safe and effective workout is designed to build stamina and strength in postnatal moms so that we can keep up with our active and growing baby :)  

The Mommy & Me Fitness class is led by a mother of two, a Life With a Baby Community Manager with a PhD in Kinesiology and Certified Personal Trainer.

Each class will be focused on developing a lean, defined, and strong body by focusing on high intensity interval training (H.I.I.T), Plyometrics (modified), Calisthenics, and Isolation weight training for women! 

Membership Options - 6 WEEK SESSION:

2 Days/week, 11 classes - $105 +hst

3 Days/week, 18 classes - $135 +hst - this plan allows you access to both the Thornhill (Vibe) and Woodbridge (Yoga Loft) classes.

Unlimited - $150 +hst - this plan allows you access to both the Thornhill (Vibe) and Woodbridge (Yoga Loft) classes.

Drop In - $15/class

Join any time as the price will be pro-rated!

A new session will start on May 4th!

Please register online and call in your credit card payment to Jill at 416-209-7087 prior to the first class.

As there are only LIMITED SPOTS, your registration can only be confirmed once FULL PAYMENT is received.

Also note that due to the special pricing, NO REFUNDS WILL BE GIVEN AFTER THE FIRST CLASS.

P.S.  Most of us will have our Babies with us, but if you have other babysitting arrangements, feel free to join us too!  

Can't wait to work with you all :)

Jill Franks, LWAB Community Manager and Postnatal Fitness Specialist

Don't forget to like and follow LWAB on Facebook and

Follow Jill from Wholesome Habits Health and Fitness Coaching on Facebook and Instagram 

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