Why Focusing on Your Sleep During COVID-19 is Important
Sleep is such a critical element when it comes to good overall health. Unfortunately, disrupted sleep, lack of sleep and sleep disorders can put our safety at risk, affect our mental health, and it can weaken our immune system at every age. Any Doctor or professional will tell you know the best way to stay healthy during this time is by getting the right amount of sleep and eating well. Alanna McGinn will discuss 5 ways to help your family sleep well during the COVID-19 Pandemic and answer your sleep questions.Zoom Meeting info:
Join Zoom Meeting
Meeting ID: 916 718 475
Alanna McGinn is Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. She serves on the faculty of The Family Sleep Institute, she is a certified Stress Management Coach, and is host of the ‘This Girl Loves Sleep’ Podcast and author of This Baby Loves Sleep. Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and she and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. You can follow Alanna’s expert advice in national publications like Macleans, Prevention Magazine, Today’s Parent, and Huffington Post, and has appeared as a leading sleep expert on The Marilyn Denis Show, Your Morning, City Line, and Breakfast Television. Alanna lives in Toronto, Canada with her husband and their 3 children (1+twins!) You can find out more about Alanna McGinn and how to work with a Good Night Sleep Consultant at goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram.
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