This is a 4-week series of hatha yoga classes - February 1, 15, 22 & March 1 for a minimum donation of $30 for the series of classes, with all proceeds going to the running of the Life With A Baby program.

At the end of the program, attendees will receive a practice handout for the sequences for mom and baby.

Note that make up classes will only be available if there is space in the next session.Should there be any cancellations, these spots will become available for registration for drop-in attendees, at a minimum donation of $10 per class. These drop-in spots will be available for registration on the LWAB calendar each week.

About the class:

These classes are for new moms to share quality time with their babies and other moms through an energizing yoga practice. Each class will be around 45 - 60 minutes with time after for relaxing and chatting.

Moms will get to practice yoga and learn how to include baby in her practice. The class will mainly consist of poses for mom, incorporating and partnering with baby where possible, and with some baby yoga postures throughout. Postures will help mom refocus, regain strength and flexibility and soothe muscles from nursing and holding baby. During the class, moms may stop to feed or soothe baby and rejoin the practice when it is possible and comfortable to do so.

Babies from 6 weeks and NOT CRAWLING are welcomed. Previous yoga experience is not necessary, but is helpful. For baby, it is recommended not to practice for 2 days after any immunizations, though use your discretion in terms of baby's temperament.