Come with (or without!) your baby for a high energy workout! 

Join the coaches at Fight Fitness for a 45-minute kickboxing class and Shirley - LWAB Toronto CM - for a post-class circle time!  

This class is a full-body workout that engages the core, legs, arms, chest, and back muscles. It helps strengthen and tone muscles that may have weakened or stretched during pregnancy. Bring your energy and good vibes for a fun workout!

Date/Time: Thursday, Dec 11, 12-1:15pm
Cost: Free!
Location: Fight Fitness (Woodbine/Steeles)

Note - Hand wraps and boxing gloves are required for this class. You may bring your own or available for purchase/rent at the gym.

See you there!

Shirley | LWAB Toronto CM