Mom Yoga with Baby: 4-week Program (Week 1)

  • Friday, March 08, 2013
  • 2:00 PM - 3:15 PM
  • Bayview/ Highway 7 area, Richmond Hill
  • 2

Registration

  • Pre-registered drop-in
  • Pre-registration mandatory in order to secure your spot.
    If paying in cash, full payment is not received at the first class, you will be de-registered from the program.

Registration is closed
Mom Yoga with Baby
This is a 4-week series of hatha yoga classes - March 8, 15, 22 & April 5 for a minimum donation of $30 for the series of classes, with all proceeds going to the running of the Life With A Baby program.

This will be the last 4-week program - make up classes will only be available at drop in classes in April AND if you cancel prior to the class."No shows" to a class will not qualify for a make up class.

Should there be any cancellations by program attendees, these spots will become available for registration for drop-in attendees, at a minimum donation of $10 per class. These drop-in spots will be available for registration on the LWAB calendar each week.

About the class:
These classes are for new moms to share quality time with their babies and other moms through an energizing yoga practice. Each class will be around 45 - 60 minutes with time after for relaxing and chatting.

Moms will get to practice yoga and learn how to include baby in her practice. The class will mainly consist of poses for mom, incorporating and partnering with baby where possible, and with some baby yoga postures throughout. Postures will help mom refocus, regain strength and flexibility and soothe muscles from nursing and holding baby. During the class, moms may stop to feed or soothe baby and rejoin the practice when it is possible and comfortable to do so.

Babies from 6 weeks and NOT CRAWLING are welcomed. Previous yoga experience is not necessary, but is helpful. For baby, it is recommended not to practice for 2 days after any immunizations, though use your discretion in terms of baby's temperament.


--Debbi and Elle (9 months)
RYT-200 (Registered Yoga Teacher with Yoga Alliance)

*** Please ensure that you read the registration confirmation email for guidelines and yoga practice notes. ***


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