Breathe, Smile, Repeat - Mindfulness for Little Ones

In today’s busy world, kids often feel overwhelmed by big emotions and constant stimulation. Mindfulness can help them slow down, feel calm, and build resilience. This webinar is designed for parents, caregivers, and educators who want to introduce mindfulness practices to children in fun and practical ways.

You’ll learn:

• What mindfulness is and why it benefits kids
• Easy, age-appropriate activities to practice at home or in the classroom
• Tips for managing stress and big feelings through breathing and movement
• How mindfulness supports focus, emotional regulation, and confidence

Join us to discover simple tools that make mindfulness engaging and enjoyable for children—helping them thrive in a fast-paced world.

Ideal age: 2-10 years

We can’t wait to see you there!

Samantha - Monarch House

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