About the class:

This class is for new moms to share quality time with their babies and other moms through an energizing yoga practice. The class will be around 45 - 60 minutes with some time after for relaxing and chatting.

Moms will get to practice yoga and learn how to include baby in her practice. The class will mainly consist of poses for mom, incorporating and partnering with baby where possible, and with some baby yoga postures throughout. Postures will help mom refocus, regain strength and flexibility and soothe muscles from nursing and holding baby. During the class, moms may stop to feed or soothe baby and rejoin the practice when it is possible and comfortable to do so.

Babies from 6 weeks and NOT CRAWLING are welcomed. Previous yoga experience is not necessary, but is helpful. For baby, it is recommended not to practice for 2 days after any immunizations, though use your discretion in terms of baby's temperament.