Come join us for a high energy lunch hour workout! The kickboxing class is 45-minutes. This class will be baby friendly, with dim lighting and lower music. 
There is a cafe lunch after the class nearby (please register separately). Join for either or both! 

Class details - This class is a full-body workout that engages the core, legs, arms, chest, and back muscles. It helps strengthen and tone muscles that may have weakened or stretched during pregnancy. Whether you have worked out recently or long ago, you work at your level and comfort! The goal is to have fun and be active as a group! 

- Date/Time: Monday, September 28
- Class - 12-12:45pm (Fight Fitness - 50 Torbay Rd.)
- Who can attend - Moms, dads, all family members or friends!
- Optional Lunch at Karkumi Cafe (cost for food to the restaurant) at  - 1pm (4033 Gordon Baker Rd.) - please register separately!  https://lifewithababy.com/event-6840796 

Registration - Your registration counts as one person. Please register for the number of participants only!

Cost: Free! A $10 deposit is required per person for the class only to secure your spot. It will be returned to you after your attendance. Refundable until 48 hours before the class.

What to bring - water, boxing gloves and wraps (available to purchase also), running shoes (optional)

See you there!

Shirley | LWAB Toronto CM

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