Thanks, Antonella,
We do not have fish allergies, and we eat fish once a week. Great suggestions. :)
Antonella Minchella wrote:
Any types of fish after the age of 1 are fine. I've tried sole, haddock, tuna, salmon. All of the ones that are high in Omega 3. The thing to keep in mind (for babies AND adults) is to not eat too much fish in a week since it contains mercury, which is bad for both babies and pregnant women and should be limited in adults as well. Sole, haddock - the white fish - are lower in mercury than say, tuna or red snapper (which have the highest amounts).
Something to keep in mind is that if you, your husband, or anyone in your immediate family has a fish allergy (ie. to shellfish), test a small amount with baby and watch for any allergic reaction.