Transitioning from 2 naps to 1 nap

  • Monday, March 22, 2010 10:53 AM
    Message # 312939
    Dar
    My little boy is almost 1 year old! He seems to need less sleep recently and fights his morning naps with all his might for the past 2 weeks. I am thinking may be he can do with only 1 afternoon nap per day now?

    So, when did your little one move from 2 naps to 1 nap? How did you do the transition? What would be the optimal time for the 1 and only nap of the day? What were the lessons-learned? Do share with us please!! :-)
    Last modified: Monday, March 22, 2010 10:53 AM | Dar
  • Tuesday, March 23, 2010 3:51 PM
    Reply # 313956 on 312939
    Debbi (Administrator)

    I just read some fantastic articles from Elizabeth Pantley and there is actually one specific one about dropping the second nap - see http://www.pantley.com/files/NAP1%20Shifting%20schedules%20from%20Two%20Naps%20to%20One.doc

    You can download all the parenting articles here - http://www.pantley.com/elizabeth/links/4.html

    Zoey dropped her second nap *really* early, at around 10 months - it was scary, she'd stay up for 7 hours before needing to sleep i.e. getting really cranky! It took a couple of weeks to settle into a routine of one nap a day, and in fact, she still sometimes has a second nap now, at 12 months of age, though very rarely (usually when she did not sleep well the night before, or if she's sick).

    I remember it being very difficult in that transition period, because some days she'd push her morning nap later and later so it was actually a very early afternoon nap. The problem was, if she needed a second nap, it was just waaay too late (after 5pm), which would interfere with bedtime. She just could not make it, so then bedtime would be pushed to after 9pm and then the vicious circle began. It made getting out really difficult, as there was no way to predict when a nap would be needed (and she really slept better at home). The way it worked out for us - it was December holidays, so with my husband off of work, we just stayed at home and we followed Zoey's cues but made sure she went down for a nap by noon and was up by 2pm (so roughly 5 hours awake time either side of the nap); in two weeks, she had settled in to the one nap a day routine.

    Read the articles above for some really useful tips - I wish I'd found them back in December!

    Last modified: Tuesday, March 23, 2010 3:51 PM | Debbi (Administrator)
  • Tuesday, March 30, 2010 9:48 PM
    Reply # 318063 on 312939

    Hi Debbie,

    Thanks for posting the site - it's got a lot of great information.

    My daughter's never been a good napper.  She's 14 months now, but ever since she was born, she would consistently take 1/2 hour naps - no longer.  It went from 3 half-hour naps a day to 2 half-hour naps.  Now that she's over a year old, she sometimes only has one nap but it depends on the day.  The short naps have taken a toll - it's difficult to get things done.  My husband's even okay with stopping at one baby in case the next one also doesn't sleep well.

     

  • Saturday, June 19, 2010 8:06 PM
    Reply # 361392 on 312939
    Dar
    Guess what? My son is almost 15 months old now. He transitioned to 1 nap a couple of months ago because he was fighting his morning nap all the time. As soon as we both got used to the 1 nap routine, all of a sudden he was needing 2 naps again! He was really cranky without his morning nap so I put him back to the old routine. Now he doesn't fight me on the 2 naps anymore and is much happier.

    Anyone has something similar to share?

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