Join us in the afternoon for:

Postpartum Fitness with Denise Chiriboga from www.FitTritious.com and

Family Nutrition Workshop with Seanna Thomas 

• How to introduce solids
  
• Nutrition and portion expectations for babies/toddlers
  
• Age appropriate foods/textures for 6/9/12 months
  
• Picky Eater Tips 
  
• Simple solutions to increase energy for Mom
  
• Nutrient Dense foods for weight loss
  
• Family Meals/Meal Planning

Seanna Thomas is a Registered Holistic Nutritionist living in Toronto. She works as a personal consultant, speaker, and freelance writer while appearing monthly on Rogers Daytime television. She is a regular contributor to the Yummy Mummy Club, Triathlon Magazine Canada, as well as multiple other publications. Seanna is a mother to three children aged 7, 6, and 4. Her husband works as a medic in the Canadian military. Although Seanna is educated in all aspects of nutrition, she focuses on realistic clean eating with a spotlight on healthy family habits. She is known online as the Nutritionnaire and writes a weekly blog. She can also be found on twitter, facebook, and instagram. In her downtime, she enjoys being outdoors with her family and relaxing at home with her husband and a well-deserved glass of wine

Registration Time: 12:45 PM
Event Time: 1:00-3:00 PM

Please only register adults as guests.  No registration needed for your child.  This event is appropriate for infants 0-12 months.

This event is not appropriate for toddlers.

*If you're not a member already, you can join for FREE: www.lifewithababy.com/Join

**If you're interested in joining the whole day event, please register here: www.lifewithababy.com/event-2478209