LWAB - Supporting All Families

At Life With A Baby, our job is to guide your journey to find what works best for you as a parent, so every choice is judgement-free. We’re right where you are, whenever you need support.

What We Do

Life With A Baby is all about offering real help to parents just like you. Our events and series are fun ways for expectant, new, and seasoned parents to walk this journey called parenthood together - because it’s better with a village!

View All Our Programs

LWAB believes in meeting people where they are. The key to strong maternal mental health is connection, support and understanding.

With chapters across Canada, we’re here when you need us. Whether you’re a first time mom, a dad looking for advice or a parent looking to make new friends and gain a little support, we’ve got you covered.

Sign Up Now To Join Your Local Chapter

Our Programs

At Life With A Baby, we offer you a wide range of programs and events to cover all stages of parenthood and the challenges that come with it. Click on any of the links below to be directed to our program page with more details.

Parenting Confidently

Seminars and resources to help you be the parent you want to be - on your terms.

Mom-to-Mon Peer Support

In short, women supporting women. Join in to connect with other moms navigating motherhood and everything in-between.

Infant/Child CPR

Learn crucial lifesaving CPR techniques and safety fundamentals for the babies and children in your care.

NICU Preterm Program

A support network for families of preterm infants as you transition from the NICU to the first months at home.

Upcoming events

  • Postpartum Depression & Anxiety Support Group - Virtual

    • Monday, February 23, 2026
    • 11:00 AM
    • Monday, March 30, 2026
    • 12:30 PM
    • Online via HIPPA Compliant Zoom
    • 5

    For mothers and birthing people in Ontario & British Columbia. 

    This is a group for mothers who are looking to connect with other moms. It can be helpful for those currently dealing with symptoms of postpartum depression/anxiety including low mood, irritability, crying, difficulty eating/sleeping, intrusive thoughts etc. This group will give you the opportunity to connect with other women and get support and education regarding postpartum mood, as well as strategies for coping, resources and referrals.

    Note that this is a therapeutic group. An intake will be conducted by our therapist for all those interested in participating to ensure the right fit for group therapy. 

    Please only sign up if you are able to attend all sessions. There is a fee for this program, but we are providing it free to members who need it. The supportive group environment works best with everyone attending each session. 
    The group will once a week from Monday, February 23 to Monday, March 30. 

    If you are not already a LWAB member, you can become one FREE by visiting https://lifewithababy.com/sign-up.  

    This group does have some exclusions, where it is not a great fit for those who are experiencing severe PMADs, or those who are experiencing acute crisis.   

    Format:

    • Services are being offered ONLINE via HIPPA compliant Zoom Application.

    If you are interested in more information, please contact info@lifewithababy.com. 

    Show details

  • LWAB Playdate at Just Kiddin' (Aurora)

    • Tuesday, March 17, 2026
    • 11:00 AM - 6:00 PM
    • 43 First Commerce Dr UNIT J2, Aurora, ON L4G 0G2
    • 10
    Register

    Join other parents in your area for a Play Date for LWAB Members at Just Kiddin' playground in Aurora! Come out and make some new friends or bring a friend with you and share your parenting journey.  


    Cost: $10.99 + tax.

    Tuesday from 11 am until 6 pm. Please inform the front desk you are a LWAB member.

    NOTE: This offer is extended Monday to Friday from 11 am to 6 pm for $10.99+tax. You can attend any time that fits your schedule. Bring a friend or two or three.

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.



    Show details

  • Stroller walk - Jaycee Gardens Park & Port Dalhousie - St. Catharines

    • Wednesday, March 18, 2026
    • 1:00 PM - 2:00 PM
    • 543 Ontario St, St. Catharines, ON L2N 6S9
    • 0
    Join waitlist

    Jaycee Gardens Park & Port Dalhousie Stroller Walk

    Enjoy a relaxed outdoor walk starting at Jaycee Gardens Park.

    We’ll loop the park and cross the bridge into Port Dalhousie, with a mid-walk pause for anyone who needs a snack, a warm drink, or a quick break. The route is approximately 4.5 km total, stroller-friendly, and offers plenty of free parking at the start.

    See you there,
    Moriah - LWAB host

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.


    Show details

  • Intergenerational Flower Power - Barrie

    • Friday, March 20, 2026
    • 2:00 PM - 3:00 PM
    • Coleman Care Centre 140 Cundles Road West Barrie ON
    • 27
    Register

    Bloom & Play 

    We are back and ready to celebrate the first day of spring in the sweetest way!

    Join us for a fun-filled afternoon of creativity, color, and springtime joy.

    This special Flower Power event will include:
    🌼 Coloring fun
    👑 Make-your-own flower crowns
    🌈 Sensory bins
    📿 Bracelet making
    🦋 Butterfly craft
    🎯 Bean bag toss

    Plus, we’ll have light refreshments and cupcakes for everyone to enjoy!

    Bring your little ones and come celebrate the start of spring with us. We can’t wait to see you there! 🌷💛



    Show details

  • Stay 'N Play Playdate - Surrey

    • Sunday, March 22, 2026
    • 10:00 AM - 11:00 AM
    • Cloverdale Recreation Center- 6188 176 St, Surrey V3S 4E7
    • 8
    Register

    Stay 'N Play Playdate

    Check out this drop-in with us designed for fun and motor skill building. Kids play different activities and explore different toys and equipment in this non-structured setting.

    Perfect for toddlers-up to appx 5 years old. 

    Cost & how to pay: $4 per child, adults and infants free. Free if you have a yearly recreation pass. Please also register online through the City of Surrey website or by phone- call: (604) 501-5100.

    Note the registration on the website will open 72 hours before the event.

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.


    Show details

  • Stroller Walk- Kitchener

    • Monday, March 23, 2026
    • 10:00 AM - 11:30 AM
    • Huron Natural Area Park 801 Trillium Dr, Kitchener, ON N2R 1K4
    • 2
    Register

    Stroller Walk

    Join us for a casual stroller walk with your baby, to get fresh air, get some steps in, and connect with other parents.

    600+ Mom Pushing Stroller Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock | Black mom pushing stroller

    See you there,
    Katrina- LWAB host

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.


    Show details

  • LWAB x Bean Bag Play Cafe - Ottawa

    • Monday, March 23, 2026
    • 10:00 AM - 11:00 AM
    • The Bean Bag Play Cafe 1433 Wellington St. W Ottawa K1Y 2X4
    • 10
    Register

    LWAB x Bean Bag Play Cafe 

    We’re meeting up at the Bean Bag Play Cafe for our next Life With A Baby event! It’s a cozy play café with an amazing play area for the kids and a full café for parents to sip, snack, and connect. Come enjoy good company, great coffee, and happy little humans.

    Access to the play area cost $12 per family. To sign up for the event please go to link: https://beanbagplaycafe.ca/products/play-time  and enter promo: LWAB for the exclusive rate. 

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.



    Show details

  • LWAB Playdate at Just Kiddin' (Aurora)

    • Tuesday, March 24, 2026
    • 11:00 AM - 6:00 PM
    • 43 First Commerce Dr UNIT J2, Aurora, ON L4G 0G2
    • 10
    Register

    Join other parents in your area for a Play Date for LWAB Members at Just Kiddin' playground in Aurora! Come out and make some new friends or bring a friend with you and share your parenting journey.  


    Cost: $10.99 + tax.

    Tuesday from 11 am until 6 pm. Please inform the front desk you are a LWAB member.

    NOTE: This offer is extended Monday to Friday from 11 am to 6 pm for $10.99+tax. You can attend any time that fits your schedule. Bring a friend or two or three.

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.



    Show details

  • Baby & Me Yoga (Toronto)

    • Wednesday, March 25, 2026
    • 11:00 AM - 12:00 PM
    • The Pink Studio - 2053 Danforth Ave, Toronto, ON M4C 1J8 (Woodbine/Danforth)
    Register


    In collaboration with Kinisi Kids and Charlene - the founder and director, will be hosting baby & me yoga, designed for mamas looking to make authentic connections with others in their community.

    Move through empowering and grounding yoga postures to calm the nervous system and help you reconnect to your body, mind and spirit. No matter where you are in your yoga journey, this class is for beginners and regular practitioners alike. Take a break when you need - to soothe or feed your baby, to rest your body, to pause.  We end with a soothing essential oil head massage. Exactly what every mom deserves!

    Date & Time - Wednesday, March 25, 11am-12pm
    Ideal Age Range - 8 weeks to crawling
    Cost: $5 paid online within 24 hours of registration. Your registration will be cancelled for non-payment.

    Show details

  • Growing Great Communicators - Whitby

    • Thursday, March 26, 2026
    • 10:00 AM - 11:00 AM
    • 1600 Stellar Dr, Whitby, ON L1N 9Y9
    • 8
    Register

  • Growing Great Communicators

    This presentation gives parents a clear, simple overview of how children’s communication skills grow from birth to age five. We’ll review key milestones—like babbling, first words, and early sentences—and share easy, everyday ways to support language development at home through play, routines, and conversation.

    Parents will learn:

    • What milestones to expect
    • Practical tips to encourage speech and language
    • Signs that a child may need extra support

    Designed for busy parents, this session offers quick, practical guidance to help children build strong communication skills.


  • ✨ Meet Our Speaker

    • Lily Morrison is a Speech-Language Pathologist and recent graduate of Western University’s Master of Clinical Science program in Speech-Language Pathology. She is passionate about supporting children in developing their communication skills so they can express themselves to the fullest. As an Indigenous clinician, Lily values holistic, trauma-informed, and family-centred care, and is committed to creating collaborative and culturally responsive therapy experiences. Her clinical interests include early language development, speech sound disorders, and supporting children with diverse communication needs. Outside of work, Lily enjoys reading, running, attending spin classes and concerts, and spending quality time with her friends and family." 

    Hope to see you there!
    Samantha and Lily - Monarch House

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.


Show details

  • LWAB Playdate at Just Kiddin' (Aurora)

    • Tuesday, March 31, 2026
    • 11:00 AM - 6:00 PM
    • 43 First Commerce Dr UNIT J2, Aurora, ON L4G 0G2
    • 10
    Register

    Join other parents in your area for a Play Date for LWAB Members at Just Kiddin' playground in Aurora! Come out and make some new friends or bring a friend with you and share your parenting journey.  


    Cost: $10.99 + tax.

    Tuesday from 11 am until 6 pm. Please inform the front desk you are a LWAB member.

    NOTE: This offer is extended Monday to Friday from 11 am to 6 pm for $10.99+tax. You can attend any time that fits your schedule. Bring a friend or two or three.

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.



    Show details

  • Mamapreneur Circle: Real-Talk for Business Building Moms (Online)

    • Tuesday, March 31, 2026
    • 11:45 AM - 12:15 PM
    • Online
    Register

    In extension of the monthly in-person Mamapreneur Meet-up, this virtual Mamapreneur Circle is a 20 - 30 minute casual conversation exploring the messy realities of building and growing a business. 

    Members can submit the questions keeping them up at night, anywhere from business strategy to marketing to owner mindset. Each session, we’ll choose 1 - 2 hot topics and talk through them together, sharing insights, ideas, and practical perspectives.     Think of it as business circle time for mamapreneurs - a safe space to share, learn and grow together.

    See you online!

    Candy & Shirley - LWAB Hosts

    -----------------------------------------

    About the Host
    Candy has spent 15+ years building award-winning marketing and partnership strategies for major organizations. Fueled by the passion to empower founders and small business owners and breaking down barriers to talent, she wanted to create something different. Welcome to Kindness Commons. A safe, judgement-free environment where "not knowing" is truly ok. A space where you can lay out the unfiltered chaos and sift through the noise with an empathetic partnership. Whether you need to shape your next big idea or hash out a half-baked marketing plan, the Commons is open to you. 

    Show details

  • LWAB Playdate at Just Kiddin' (Aurora)

    • Tuesday, April 07, 2026
    • 11:00 AM - 6:00 PM
    • 43 First Commerce Dr UNIT J2, Aurora, ON L4G 0G2
    • 10
    Register

    Join other parents in your area for a Play Date for LWAB Members at Just Kiddin' playground in Aurora! Come out and make some new friends or bring a friend with you and share your parenting journey.  


    Cost: $10.99 + tax.

    Tuesday from 11 am until 6 pm. Please inform the front desk you are a LWAB member.

    NOTE: This offer is extended Monday to Friday from 11 am to 6 pm for $10.99+tax. You can attend any time that fits your schedule. Bring a friend or two or three.

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.



    Show details

  • Postpartum Depression & Anxiety Support Group - Virtual

    • Monday, April 13, 2026
    • 11:00 AM
    • Monday, May 25, 2026
    • 12:30 PM
    • Online via HIPPA Compliant Zoom
    • 16
    Register

    For mothers and birthing people in Ontario & British Columbia. 

    This is a group for mothers who are looking to connect with other moms. It can be helpful for those currently dealing with symptoms of postpartum depression/anxiety including low mood, irritability, crying, difficulty eating/sleeping, intrusive thoughts etc. This group will give you the opportunity to connect with other women and get support and education regarding postpartum mood, as well as strategies for coping, resources and referrals.

    Note that this is a therapeutic group. An intake will be conducted by our therapist for all those interested in participating to ensure the right fit for group therapy. 

    Please only sign up if you are able to attend all sessions. There is a fee for this program, but we are providing it free to members who need it. The supportive group environment works best with everyone attending each session. 
    The group will once a week from Monday, April 13 to Monday, May 25. 
    PLEASE NOTE - THERE WILL NOT BE A CLASS ON MONDAY MAY 18TH.

    If you are not already a LWAB member, you can become one FREE by visiting https://lifewithababy.com/sign-up.  

    This group does have some exclusions, where it is not a great fit for those who are experiencing severe PMADs, or those who are experiencing acute crisis.   

    Format:

    • Services are being offered ONLINE via HIPPA compliant Zoom Application.

    If you are interested in more information, please contact info@lifewithababy.com. 

    Show details

  • Empower Every Child's Journey

    • Thursday, April 23, 2026
    • 10:00 AM - 11:00 AM
    • Online via Zoom
    Register

    Empower Every Child's Journey 

    Every child learns and grows in their own unique way. This webinar is designed to help parents, caregivers, and educators better understand and support neurodiverse children.

    In this session, you’ll learn:

    • What neurodiversity means and why it matters
    • Practical strategies to create supportive environments at home and school
    • Communication tips for building trust and confidence
    • Resources and tools to help children thrive socially, emotionally, and academically

    Our goal is to empower you with knowledge and actionable steps to celebrate strengths, reduce stress, and foster growth for every child.

    Ideal age: 0-10 years

    **Note that April is autism acceptance month.

    We can’t wait to see you there!

    Samantha - Monarch House

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    Please review your confirmation and reminder email for the Zoom link.

    Show details

  • Mommy’s Night Out at Crock A Doodle

    • Friday, May 08, 2026
    • 7:30 PM - 9:00 PM
    • 2810 Major Mackenzie Drive W, Unit B19 in Mackenzie Square Maple, ON, L6A 3L2
    • 5
    Register

    Mommy’s Night Out at Crock A Doodle

    Enjoy a much-deserved night out before Mother’s Day while painting a unique pottery keepsake as a gift or for yourself. Feel the stress melt away as you create your own unique design while connecting with other moms in the community. You can browse the online store for ideas here:

    https://crockadoodle.com/vaughan-maple/order-to-go/.

    Once you’ve finished painting, you leave your pottery piece at Crock A Doodle for glazing and kiln-firing to be picked up in approximately a week’s time.

    Cost & How to Pay: Cost depends on the pottery piece selected. Taxes and tips are extra. Payment is upon submission of your pottery piece for glazing.

    Child Painting Pottery with Brush and ...

    See you there,
    Marina- LWAB host

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.


    Show details

  • Flora's Walk 2026 Sponsorship

    • Sunday, May 31, 2026
    • 9:00 PM
    • Across Canada
    Register

    Your Sponsorship Saves Lives! 
    What is Flora’s Walk?

    Flora’s Walk is Canada’s largest perinatal mental health fundraiser taking place in over 50 cities across Canada. The event culminates in May, World Maternal Mental Health Month, where, after months of fundraising and planning, walks and events are held in cities across Canada throughout the month of May to call attention to the need for improved perinatal mental health care.

    Who was Flora?

    Flora’s Walk is named about Canadian mother, Flora, who tragically lost her life in 2022 to undetected and undiagnosed and untreated postpartum psychosis. We honour Flora and all those who have lost their lives to perinatal mental illness and fight for those struggling to receive care.

    Read about Flora’s Story HERE

    See our Flora’s Walk 2024 Photo Gallery HERE

    The Impact of Flora’s Walk

    Since 2022, over 100 organizations who have received funds through Flora’s Walk have provided free to low cost support groups and therapy across Canada.

    In 2023, at Flora’s Walk in Ottawa on Parliament Hill, the Minister of Mental Health and Addictions announced funding to start work on Canada’s first ever clinical national guidelines for perinatal mental health. 


    Show details

  • The Great Toilet Transition

    • Thursday, June 25, 2026
    • 10:00 AM - 11:00 AM
    • Online via Zoom
    Register

    The Great Toilet Transition

    Potty training is a big milestone—and it doesn’t have to be stressful! Join us for an informative and practical session designed to help parents and caregivers guide young children through the transition from diapers to independence with confidence and ease.

    In this webinar, you’ll learn:

    • When to start: Signs your child is ready for toilet training
    • Step-by-step strategies for a positive experience
    • Common challenges (and how to overcome them)
    • Tips for making potty time fun and stress-free

    Whether you’re just starting or feeling stuck, this session will give you the tools and reassurance you need to make potty training a success for your little one.

    Ideal age: 1-5

    We can't wait to see you there! 

    Samantha - Monarch House

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    Please reveiw your confirmation and reminder email for the Zoom link. 


    Show details

  • Supportive Transitions How to Unstick a Child Who Is Stuck

    • Thursday, August 20, 2026
    • 10:00 AM - 11:00 AM
    • Online via Zoom
    Register

    Supportive Transitions: How to Unstick a Child Who Is Stuck

    Change can be hard for kids—whether it’s starting school, moving to a new home, or adjusting to everyday routines. This webinar is designed to help parents, caregivers, and educators understand why transitions can be challenging and how to make them smoother and less stressful for children.

    In this session, you’ll learn:

    • Why transitions are difficult for some children
    • Practical strategies to prepare and support kids before, during, and after changes

    • Tools to reduce stress and build resilience

    • How to create predictable routines that foster security and confidence

    Our goal is to give you actionable tips and reassurance so you can help children feel safe, supported, and ready for what’s next.

    Ideal age: 2-12 years

    We can’t wait to see you there!

    Samantha - Monarch House

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    Please review your confirmation and reminder email for the Zoom link. 

    Show details

  • Tiny Tornadoes: Helping Parents Navigate Big Emotions in Little Kids

    • Thursday, October 29, 2026
    • 10:00 AM - 11:00 AM
    • Online via Zoom
    Register

    Tiny Tornadoes: Helping Parents Navigate Big Emotions in Little Kids

    Parenting young children can feel like living in the eye of a storm—one moment calm, the next a whirlwind of emotions. Tiny Tornadoes is a practical and compassionate presentation designed to help parents understand and respond to the emotional ups and downs of early childhood.

    Through relatable examples, science-backed strategies, and interactive discussion, parents will learn:

    • Why young children experience intense emotions
    • How to regulate their own emotional responses during challenging moments
    • Tools to help children develop emotional awareness and resilience
    • Ways to turn emotional outbursts into opportunities for connection and growth

    Whether you're dealing with tantrums, tears, or just trying to stay calm in the chaos, Tiny Tornadoes offers guidance and support to help you parent with confidence, empathy, and emotional clarity.

    Ideal age: 1-5 years

    We can't wait to see you there! 

    Samantha - Monarch House

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    Please review your confirmation and reminder email for the Zoom link. 


    Show details

  • Breathe, Smile, Repeat - Mindfulness for Little Ones

    • Thursday, November 26, 2026
    • 10:00 AM - 11:00 AM
    • Online via Zoom
    Register

    Breathe, Smile, Repeat - Mindfulness for Little Ones

    In today’s busy world, kids often feel overwhelmed by big emotions and constant stimulation. Mindfulness can help them slow down, feel calm, and build resilience. This webinar is designed for parents, caregivers, and educators who want to introduce mindfulness practices to children in fun and practical ways.

    You’ll learn:

    • What mindfulness is and why it benefits kids
    • Easy, age-appropriate activities to practice at home or in the classroom
    • Tips for managing stress and big feelings through breathing and movement
    • How mindfulness supports focus, emotional regulation, and confidence

    Join us to discover simple tools that make mindfulness engaging and enjoyable for children—helping them thrive in a fast-paced world.

    Ideal age: 2-10 years

    We can’t wait to see you there!

    Samantha - Monarch House

    Not already a Life With A Baby member? Please sign up HERE for our FREE membership to register for this event.

    Please review your confirmation and reminder email for the Zoom link. 

    Show details

    • Our Community

    Life With A Baby
    LWAB Foundation

    Our Partners









    © 2020 Life with A Baby, Inc. All Rights Reserved.