PPD Resources York Region

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  • Friday, December 06, 2013 8:13 AM
    Reply # 1452970 on 1452968
    Anonymous
    Connie Berenguer wrote:Read Through Some Great Books & Websites on PPD

    http://www.postpartumprogress.com/frequently-asked-questions-on-postpartum-depression-related-illnesses

    Check out Mind Over Mood (it's a workbook that uses cognitive-behavioural therapy exercises to help you challenge your negative automatic thoughts)

  • Saturday, June 17, 2017 9:14 PM
    Reply # 4905684 on 1452970
    Marylada
    Check that off the list of things I was cousefnd about.
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