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• HOPE Free Online Support Group For Moms

  • Start
    Wednesday, April 03, 2024
  •  
  • End
    Wednesday, May 08, 2024
  • Schedule
    6 sessions
  • Location
    Online via HIPPA Compliant Zoom
  • Spaces left
    13

  2024 HOPE Group (Virtual)

  This is an ONLINE support group for moms in Ontario and British Columbia.

  
  

  Hold On Pain Ends. HOPE is a group for women who are looking to connect with other moms. It can be helpful for those currently dealing with symptoms of postpartum depression/anxiety including low mood, irritability, crying, difficulty eating/sleeping, intrusive thoughts etc. This group will give you the opportunity to connect with other women and get support and education regarding postpartum mood, as well as strategies for coping, resources and referrals.

  Note that this is a therapeutic group. An intake will be conducted by our therapist for all those interested in participating to ensure the right fit for group therapy. 

  Please only sign up if you are able to attend all sessions. There is a fee for this program, but we are providing it free to members who need it. The supportive group environment works best with everyone attending each session. 

  If you are not already a LWAB member, you can become one FREE by visiting https://lifewithababy.com/sign-up.  

  This group does have some exclusions, where it is not a great fit for those who are experiencing severe PMADs, or those who are experiencing acute crisis.   

  Format:

  • Services are being offered ONLINE via HIPPA compliant Zoom Application.

  If you are interested in more information, please contact allison@lifewithababy.com. 

  ______________________________

  Facilitator Michelle W 

  Michelle is a Registered Social Worker with a Masters degree from Wilfred Laurier university. She is registered to provide therapy in both BC and ON. She has over 13 years of experience supporting individuals, couples and families to navigate through transitions in a way that reconnects with their inner strengths and leads to feeling whole again. She is passionate about providing therapeutic support and comes to her clients with a breadth of experience from a number of community-based organizations.
  
  After her own journey into motherhood that included pregnancy loss and perinatal anxiety she has formed a passion for helping families with the adjustment to parenthood. She has specialized training in counselling prenatal and postpartum parents in a variety of challenges such as birth trauma, loss and mental health. She is a strong advocate for the benefits of group support and community connection.
  
  Michelle strives to understand her clients' experience through trauma-informed lenses and uses various therapy modalities including Gottman, EMDR, CBT, and Mindfulness to promote positive change. Her clinical skill, gentle approach and genuine care supports clients to deepen their connections with themselves, their loved ones and their community.
  

  Show details
• Playdate at Early ON (Niagara)

  • When
    Friday, May 10, 2024
  •  
    10:30 AM - 12:00 PM
  • Location
    St. Michael Catholic School 386 Line 3 RR2 Niagara on the Lake, ON L0S 1J0

  Register

  Calling All Moms! Explore & Connect at St. Michaels School EarlyOn with Life with a Baby

  
  

  Are you looking for a fun and supportive way to spend time with your little one? Join us for a morning of exploration and connection with Life with a Baby at the EarlyOn Centre!

  A chance for moms and their babies (from newborns up to 6 years) to explore the welcoming space at the EarlyOn Centre, connect with other moms about the joys and challenges of parenthood, and meet Lauren and her kids, our volunteer from Life with a Baby.

  This is a great opportunity to:

  Let your baby explore the safe and age-appropriate toys and activities at the EarlyOn Centre.

  Meet other moms in your community and build friendships.

  As questions of the EarlyOn Staff 

  See you there,

  Lauren (LWAB volunteer and host)

  
  

  Show details
• Mothers Day Teddy Bear Picnic (St Catharines)

  • When
    Saturday, May 11, 2024
  •  
    10:30 AM - 12:00 PM
  • Location
    360 Niagara St, St. Catharines, ON

  Register

  Join us for Mother's Day Fun Day!! 

  
  

  We would have hand print crafts - bring a t-shirt if you want to customize your own! Or we will have paper to do this on. 

  We will have:

  • Crafts
  • parachute play
  • Stories
    
  • ball pit 

  Please bring:

  • picnic blanket
  • snacks
  • camera
  • warm clothes
  • Stuffy

  This event is perfect for all ages- even our youngest members!  Babies welcome!
  

  If you have questions or change of plans, please be sure to email Allison so we can plan accordingly niagara@lifewithababy.com

  Registration for this event is required and is for members only.  Not yet a member?  It's FREE!  Join us today!  www.lifewithababy.com/Join

  Directions and a confirmation email will be sent upon registration.  

  Thank you, Allison (LWAB CM & Host) 

  Show details
• Healing Hearts: Building Resilience After Perinatal Loss (Online)

  • Start
    Wednesday, May 15, 2024
  •  
  • End
    Wednesday, May 29, 2024
  •  
  • Schedule
    3 sessions
  • Location
    Zoom
  • Spaces left
    18

  Register

  Join us for an empowering and compassionate gathering aimed at supporting individuals and families navigating the journey of healing after perinatal loss. Losing a baby during pregnancy or shortly after birth can be an incredibly challenging and isolating experience. This event is designed to provide a safe space for individuals and couples to come together, share their stories, and find solace in knowing they are not alone.

  Through interactive workshops, insightful discussions, and supportive activities, we will explore the complexities of grief and the ways in which it impacts our relationships and support networks. Our expert speakers will offer practical guidance on how to navigate the grieving process as a couple, communicate effectively with loved ones, and find strength in community.

  Topics will include:

  Week 1: Coping and Connecting After Perinatal Loss(coping strategies and how to connect with your grief, yourself and your baby- or baby's memory- after loss)

  Week 2: Pregnancy and Parenting After Perinatal Loss (Dealing with fears and anxiety, disconnection, loss of trust in and navigating the medical system)

  Week 3: Healing Together After Perinatal Loss (relationships, support networks and integrating grief with ritual and new traditions)

  Whether you're in the midst of grief, still processing your loss, or seeking ways to support a loved one, this event offers a supportive and nurturing environment for all who attend. Together, we will honor our babies, find comfort in shared experiences, and take steps toward healing as a community.

  Let us come together to heal, support, and uplift one another as we embark on this journey of healing and hope.

  Counselor Zoe provides compassionate support, meeting clients where they are to explore challenges and build on strengths. With an integrative approach influenced by feminist and existential theories, Zoe fosters inclusivity and safety as a trauma-informed practitioner. LGBTQIA2S+ friendly and welcoming to all cultures, Zoe guides clients on their journey of resilience, honoring losses and integrating love into their lives. Please note Zoe's focus on counseling and coaching, and for other modalities, seeking advice from qualified professionals is recommended. Learn more about Zoe at https://wilderway.org/ 

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• Build Confidence for a Smooth Breastfeeding Journey! (online)

  • When
    Wednesday, May 15, 2024
  •  
    12:30 PM - 2:00 PM
  • Location
    Zoom
  • Spaces left
    9

  Register

  Empower yourself for success with our Breastfeeding Support Group!

  This 1.5-hour online session led by certified lactation consultant Marwa Hamouda is perfect for expectant parents seeking the knowledge and confidence to navigate breastfeeding from the very beginning.

  Gain Valuable Insights on topics like:

  • Essential skills for successful breastfeeding.
  • Positioning and latching techniques for comfort and effectiveness.
  • Recognizing signs of a well-fed baby.
  • Building and maintaining a healthy milk supply.
  • Optional supplies and equipment (bottles, pumps, etc.).

  More Than Just Information:

  This supportive group setting allows you to:

  • Ask personalized questions and receive expert guidance from Marwa.
  • Connect with other expectant parents and share experiences.
  • Gain confidence and build a strong foundation for your breastfeeding journey.

  Don't miss out! Space is limited, so register today!

  About Marwa Hamouda:

  Marwa is a perinatal counselor and certified lactation consultant passionate about providing comprehensive maternal health services. With a focus on perinatal mental health, she offers support to clients facing various challenges, including perinatal mood and anxiety disorders, pregnancy loss, and birth trauma.

  Space is limited! Register today through the link below to reserve your spot.

  [Insert link to your registration form here]

  #BreastfeedingSupport #NewbornFeeding #LactationConsultant #PerinatalHealth #Pregnancy

  P.S. Feel free to share this event with any expectant parents who might be interested!

  
  

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• Mom Chat: Returning to Work After Parental Leave! (online)

  • When
    Thursday, May 16, 2024
  •  
    1:30 PM - 2:30 PM
  • Location
    Zoom
  • Spaces left
    19

  Register

  Join Laura Saumar, for a Mom Chat focused on navigating the often stressful transition back to work after parental leave.
  
  Are you feeling:
  
  Anxious about juggling work and childcare?
  Unsure how to manage the emotional aspects of returning to a routine?
  Curious about other parents' experiences?
  This supportive chat space is for YOU!
  
  We'll discuss:
  
  Sharing tips and strategies for a smooth transition.
  Openly discussing challenges and anxieties.
  Finding strength and inspiration through shared experiences.
  Whether you're approaching your return soon or have already navigated it, your voice is valuable!
  
  

  Join us for honest conversation and connection online.

  Are you already back to work and want to share your experiences? Please also join us! 

  Show details
• Playdate at Early ON (Niagara)

  • When
    Friday, May 17, 2024
  •  
    10:30 AM - 12:00 PM
  • Location
    St. Anthony’s CES Centre 81 Rykert Street, St. Catharines, ON L2S 1Z2

  Register

  Calling All Moms! Explore & Connect at St. Anthony's School EarlyOn with Life with a Baby

  
  

  Are you looking for a fun and supportive way to spend time with your little one? Join us for a morning of exploration and connection with Life with a Baby at the EarlyOn Centre!

  A chance for moms and their babies (from newborns up to 6 years) to explore the welcoming space at the EarlyOn Centre, connect with other moms about the joys and challenges of parenthood, and meet Lauren and her kids, our volunteer from Life with a Baby.

  This is a great opportunity to:

  Let your baby explore the safe and age-appropriate toys and activities at the EarlyOn Centre.

  Meet other moms in your community and build friendships.

  As questions of the EarlyOn Staff 

  See you there,

  Lauren (LWAB volunteer and host)

  
  

  Show details
• Playdate at Thorold Early ON (Niagara)

  • When
    Tuesday, May 21, 2024
  •  
    10:30 AM - 11:30 PM
  • Location
    Thorold Early On 25 Whyte Ave N, Thorold, ON L2V 2T4

  Register

  Calling All Moms! Explore & Connect at Thorold EarlyOn with Life with a Baby

  
  

  Are you looking for a fun and supportive way to spend time with your little one? Join us for a morning of exploration and connection with Life with a Baby at the EarlyOn Centre!

  A chance for moms and their babies (from newborns up to 6 years) to explore the welcoming space at the EarlyOn Centre, connect with other moms about the joys and challenges of parenthood, and meet Lauren and her kids, our volunteer from Life with a Baby.

  This is a great opportunity to:

  Let your baby explore the safe and age-appropriate toys and activities at the EarlyOn Centre.

  Meet other moms in your community and build friendships.

  As questions of the EarlyOn Staff 

  See you there,

  Lauren (LWAB volunteer and host)

  
  

  Show details
• Happy Rolphs Family Walk & Social: Strollers, Carriers, & Walkers Welcome (Niagara)

  • When
    Friday, May 24, 2024
  •  
    11:00 AM - 12:00 PM
  • Location
    Happy Rolphs Park
  • Spaces left
    18

  Register

  
  

  Lace up your walking shoes (or strap on your carrier!), because it's time for a fun Family Walk & Social at Happy Rolph's Park. 

  Here's the scoop:

  Location: Happy Rolphs

  Who: YOU! Parents, caregivers, and littles of all ages are welcome!

  Join our amazing LWAB volunteer Lauren for a relaxing stroll through the park, fresh air, and good company. It's a perfect chance to:

  Get some exercise and enjoy the outdoors. ☀️

  Connect with other parents and chat about all things parenthood.

  Let your little ones explore and have fun!

  No matter your child's age or how they choose to move, come on out and join the fun!

  See you there!

  Lauren - LWAB Volunteer & Host

  Show details
• HOPE Free Support Group For Moms - May (Online)

  • Start
    Wednesday, May 29, 2024
  •  
  • End
    Wednesday, June 19, 2024
  •  
  • Schedule
    4 sessions
  • Location
    Online via HIPPA Compliant Zoom
  • Spaces left
    17

  Register

  2024 HOPE Group (Virtual)

  This is an ONLINE support group for moms in Ontario and British Columbia.

  
  

  Hold On Pain Ends. HOPE is a group for women who are looking to connect with other moms. It can be helpful for those currently dealing with symptoms of postpartum depression/anxiety including low mood, irritability, crying, difficulty eating/sleeping, intrusive thoughts etc. This group will give you the opportunity to connect with other women and get support and education regarding postpartum mood, as well as strategies for coping, resources and referrals.

  Note that this is a therapeutic group. An intake will be conducted by our therapist for all those interested in participating to ensure the right fit for group therapy. 

  Please only sign up if you are able to attend all sessions. There is a fee for this program, but we are providing it free to members who need it. The supportive group environment works best with everyone attending each session. 

  If you are not already a LWAB member, you can become one FREE by visiting https://lifewithababy.com/sign-up.  

  This group does have some exclusions, where it is not a great fit for those who are experiencing severe PMADs, or those who are experiencing acute crisis.   

  Format:

  • Services are being offered ONLINE via HIPPA compliant Zoom Application.

  If you are interested in more information, please contact allison@lifewithababy.com. 

  ______________________________

  Facilitator Michelle W 

  Michelle is a Registered Social Worker with a Masters degree from Wilfred Laurier university. She is registered to provide therapy in both BC and ON. She has over 13 years of experience supporting individuals, couples and families to navigate through transitions in a way that reconnects with their inner strengths and leads to feeling whole again. She is passionate about providing therapeutic support and comes to her clients with a breadth of experience from a number of community-based organizations.
  
  After her own journey into motherhood that included pregnancy loss and perinatal anxiety she has formed a passion for helping families with the adjustment to parenthood. She has specialized training in counselling prenatal and postpartum parents in a variety of challenges such as birth trauma, loss and mental health. She is a strong advocate for the benefits of group support and community connection.
  
  Michelle strives to understand her clients' experience through trauma-informed lenses and uses various therapy modalities including Gottman, EMDR, CBT, and Mindfulness to promote positive change. Her clinical skill, gentle approach and genuine care supports clients to deepen their connections with themselves, their loved ones and their community.
  

  Show details